CuidaT

Método Wave

About this app

Change your life, one goal at a time.

CuidaT is your personal program for building lasting, healthy habits. Based on a 12-week methodology, the app helps you transform your well-being by focusing on one goal each week—small, achievable actions that generate real and lasting change.

HOW IT WORKS

Forget radical lifestyle changes. CuidaT breaks the journey down to 12 manageable weeks. Each week, you focus on a single goal: a specific healthy action designed to gradually integrate into your routine. Week by week, goal by goal, you build a healthier version of yourself.

PERSONALIZED FROM DAY ONE

During onboarding, you select the habits and goals that matter most to you across 6 key health pillars: cardiovascular health, mobility, chronic disease prevention, mental health, longevity, and sleep. CuidaT creates a personalized 12-week plan tailored to your goals.

KEY FEATURES

• 12-Week Program — A structured plan with one goal per week, designed to build habits gradually and sustainably.

• Daily Tracking — Record your progress each day with a simple tap. Check your weekly and monthly reports to see how far you've come.

• AI-Powered Wellness Coach — Receive personalized guidance, breathing exercises, and motivational support from your AI-powered coach whenever you need it.

• Smart Notifications — Customizable daily reminders so you never forget your goal for the week.

• Progress Visualization — Weekly and monthly visual tracking to celebrate your achievements and identify areas for improvement.

• Rewards Store — Earn diamonds by completing your goals and redeem them for experiences, activities, and more.

• Voice Control — Use your voice to interact with the app and listen to text-to-speech content.

• Dark and Light Modes — Choose your preferred visual theme or let the app follow your device settings.

6 PILLARS OF HEALTH

CuidaT covers the most important areas for a healthy life:

• Cardiovascular Health
• Mobility and Movement
• Chronic Disease Prevention
• Mental Wellbeing
• Longevity
• Sleep and Rest

MADE FOR YOU

Whether you want to walk more, eat better, sleep well, reduce stress, or simply take better care of yourself, CuidaT adapts to your needs. No generic plans—just a personalized path that respects your pace.

YOUR JOURNEY STARTS TODAY

12 weeks. 12 goals. A healthier you. Download CuidaT and start building the habits that will change your life.

What’s new

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