D1 Performance

D1 Performance

About this app

Become a better football player, all year. Your training adapts to your games, how you feel and what you lift, and your parents can see the work.

D1 Performance is a year-round football training app for high school and youth athletes 13 and up. Strength training, nutrition and recovery live in one adaptive daily plan, and the parents and guardians who back the athlete can follow along.

TRAINING FOR EVERY PART OF THE YEAR
The Blueprint builds your training program from your position, lifting experience and equipment. In the off-season, build strength. In season, workouts move around your games and hold what you built. Every workout lists the exercises, sets, reps and loads. Log what you lift and how hard it felt, and your next targets build from what you actually did.

A PLAN THAT ADAPTS
A heavy lower-body day raises your carbs. A week full of games moves recovery work up. A rough morning check-in brings an offer of a lighter workout, and you decide whether to take it. Every change says what changed and why.

EAT FOR THE WORK
Fuel to Perform sets daily calorie and macro targets that follow your training. Targets stay within age-based limits for growing athletes, with no aggressive weight-loss goals. Log meals by searching foods or photographing a nutrition label.

WHEN SOMETHING HURTS
Report discomfort and the rest of the day's training gets lighter while a trainer is alerted. Serious symptoms stop training for the day.

SEE THE WORK ADD UP
Streaks, milestones, personal records, strength trends and a monthly Progress Report. Your Recruit-Ready Profile puts your own records on one page.

FOR PARENTS AND GUARDIANS
Linked parents see the same plan, logs and progress, every change with its reason, and a weekly recap of the training week. The athlete owns the account and the logs.

A DEDICATED TRAINER
On the Game Changer plan, you get a Dedicated Trainer by name, feedback on form-check videos and a family thread that you, your parents and your trainer all see.

IN-PERSON TRAINING
Book and manage sessions at a D1 Performance facility near you with your session credits.

HEALTH CONNECT
Optionally connect Health Connect to bring in sleep, height and weight. Everything works without it.

A D1 Performance account is required.

NOT MEDICAL ADVICE
D1 Performance is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. For pain, injury or any health concern, talk with a doctor or other healthcare professional.

Privacy Policy: https://d1performancetraining.com/privacy-policy
Terms of Service: https://d1performancetraining.com/terms-of-service