Swim Builder

Dab Lab Developer

About this app

SwimBuilder is a simple and intelligent app for swimmers who want well-structured workouts without wasting time planning sets.

You input a desired distance range, and the app automatically generates a complete, balanced workout ready to use in the pool.

Each workout follows a clear logic, inspired by spreadsheets and traditional swimming methods, divided into four phases:

• Warm-up
• Build-up
• Core
• Cool-down

The distance is adjusted in 100-meter blocks, respecting realistic limits to avoid inconsistent or poorly designed workouts.

How it works

• Choose the total distance range of the workout
• SwimBuilder calculates the distribution between phases
• Exercises are automatically selected to create a balanced workout, respecting the chosen distance and the equipment provided
• The workout is generated in an organized format and also in a single text file, ready to copy and share

Designed for serious swimmers

• Avoids excessive repetition of exercises
• Avoids long consecutive sets that break the rhythm
• Includes exercises with equipment when available
• Finishes with a light cool-down for adequate recovery

Ideal for those who:

• Swim for conditioning, health or performance
• Want to vary their workouts without complication
• Prefer objective and well-structured workouts
• Train alone or without a fixed plan

SwimBuilder doesn't replace a coach, but it helps you maintain consistency, variety and quality in your daily workouts.

Clear, practical and well-structured workouts — exactly what you need to get in the pool and swim.