A kind word every day: on your home screen, as a widget and as a reminder. Short, warm sentences in the first person, like “I’m allowed to make mistakes.” or “I don’t have to be on standby around the clock.”
YOUR SENTENCE FOR TODAY
• One affirmation per screen; swipe up for the next.
• More than 500 original sentences, sorted by topic: Self-Worth, Calm & Stress, Motivation, Relationships, Body, Sleep and Work.
• A widget with today’s sentence that changes by itself every day.
• Reminders within your time window, each with a sentence.
• Save the sentences you like and write your own.
• Share sentences as story-sized images.
• Painted landscapes from morning to night, for the app and the widget.
GUIDES
• Too much right now? Breathe together for a minute, read three calm sentences, or go straight to help.
• Breathing breaks with a circle that sets the pace.
• Short guides such as “Dial down stress in 5 steps” and “Procrastinating? Try the 2-minute rule”.
• 7-day paths with one small step a day, such as “7 days to less stress”.
• The evening question: a few words about your day that stay on your device.
ROUTINES
• Habits with days, a time and a reminder: a breathing break at noon, the evening question before bed, or something all your own.
• Your streak: every day with a sentence, an exercise or an answer counts. Look back at your days in a calendar.
• Silent meditation with rain, sea or forest and a gong at the end. The breathing exercises have the same sounds.
FREE AND PREMIUM
Free: three topics, one reminder a day, three sentences of your own, one habit, two landscapes, the meditation and a selection of the guides. Help for hard moments is always free.
Premium comes as a monthly or yearly subscription: every topic, up to 10 reminders a day, up to 10 habits, exercises at the length you choose, as many sentences of your own as you like, all six landscapes and all guides, breathing exercises and 7-day paths.
NO ADS, NO ACCOUNT
Your sentences, favorites, notes and habits stay on your device.
IMPORTANT
This app is no substitute for therapy or professional help. If you’re struggling, it shows you free, confidential helplines in your country.
A kind word each day as a widget and reminder. Plus breathing breaks and guides.