DigGesV-APP

DigGesV-DigitaleGesundheitsverbindungen

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About this app

The DigGesV app combines relaxation exercises, easy-to-understand health information, and selected additional resources in a user-friendly interface.
... Available directly in the app:

• Guided breathing and relaxation exercises

• Methods such as mindfulness, progressive muscle relaxation, autogenic training, and yoga

• An interactive 4-7-8 breathing exercise for conscious breaks

• Blog posts on mental health, caregiving, family caregiver issues, preventative care, and everyday life

• Practical tips for more relaxation, orientation, and well-being

Further resources

Some sections contain links to external DigGesV resources or third-party providers:

• Videos open via YouTube

• Information about video counseling leads to the DigGesV main website

• Group programs are presented on the DigGesV main website

• Appointment and participation requests are made via the DigGesV main website

• LifeTools are provided on a separate DigGesV subdomain

Opening these resources may take you out of the app and to an external website or application.

Who is the DigGesV app for?

The app is designed for people seeking relaxation, easily understandable information, guidance, or practical support for everyday life. Family members, parents, and seniors will also find relevant topics and further resources.

Important Note

The content and exercises are for informational, orientation, and self-help purposes only. They do not replace medical, psychiatric, or psychotherapeutic diagnosis or treatment.

DigGesV is not an emergency or crisis service. In acute emergencies, please contact your local emergency services or an appropriate crisis intervention center.