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About this app

Routines that actually start.

Stepzo is an ADHD-friendly routine app built around one simple idea: show one step at a time, with a timer you can see, and no guilt if you skip. No overwhelming to-do lists. No pressure. Just the next small step.

ONE STEP AT A TIME
• See only the step you are on, plus what comes next
• A clear visual timer shows how much time is left
• Need longer? Add 2 minutes with one tap
• Not today? Skip a step for now and keep moving
• Pause, resume or end any time. What you did still counts
• Optional sound, vibration and a soft halfway cue

START IN SECONDS WITH TEMPLATES
• Morning launch, Leave the house, Work start, Work shutdown, Wind down and Clean-up sprint
• Change every step, duration, icon and colour to fit your day
• Or start blank and build your own

LET AI BUILD YOUR ROUTINE
• Describe what you need to get done, however messy
• Stepzo turns your brain dump into small steps you can edit
• Stuck on a big step? Break it down into smaller ones

FOCUS ROOMS
• Work quietly alongside others, body-doubling style
• No chat. Just a shared timer, your status and a friendly wave
• Join a public room, or invite friends to a private room with a code

GENTLE REMINDERS
• A nudge at the time you choose for each routine
• Optional follow-up 10 minutes later if you have not started
• Quiet hours, so reminders never arrive at the wrong moment

PROGRESS WITHOUT PRESSURE
• A calm weekly view of the routines you started and the steps you finished
• Done is better than perfect. One step counts

PRIVATE AND OFFLINE-FIRST
• Core features work offline, with no account needed
• Sign in only if you want backup and sync, AI or focus rooms
• Export your data or delete your account any time
• Light and dark themes

STEPZO PRO (OPTIONAL)
Stepzo is free to use with up to 3 routines. Pro adds:
• Unlimited routines
• 100 AI routines a month
• Unlimited focus rooms and private rooms
• 12 months of progress history
• The full timer sound pack
• Home-screen widget

Stepzo is a productivity tool. It is not a medical device and does not diagnose, treat or cure ADHD or any other condition.
ADHD-friendly routine timer: one step at a time, visual countdown, no guilt.
Updated on
Oct 28, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • No data collected
    Learn more about how developers declare collection
  • Data is encrypted in transit
  • You can request that data be deleted

What’s new

app functionality improve
Content rating
Everyone
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App support

Phone number
+919034120220
About the developer
DIGITAL MATTY PRIVATE LIMITED
services@digitalmatty.com
Ground Floor, Hotel Gopiraj Complex, Hisar Road, Near Swami Dairy, Aggarsain Colony,, Sirsa, Haryana 125055 India
+91 90341 20220