Routines that actually start.
Stepzo is an ADHD-friendly routine app built around one simple idea: show one step at a time, with a timer you can see, and no guilt if you skip. No overwhelming to-do lists. No pressure. Just the next small step.
ONE STEP AT A TIME
• See only the step you are on, plus what comes next
• A clear visual timer shows how much time is left
• Need longer? Add 2 minutes with one tap
• Not today? Skip a step for now and keep moving
• Pause, resume or end any time. What you did still counts
• Optional sound, vibration and a soft halfway cue
START IN SECONDS WITH TEMPLATES
• Morning launch, Leave the house, Work start, Work shutdown, Wind down and Clean-up sprint
• Change every step, duration, icon and colour to fit your day
• Or start blank and build your own
LET AI BUILD YOUR ROUTINE
• Describe what you need to get done, however messy
• Stepzo turns your brain dump into small steps you can edit
• Stuck on a big step? Break it down into smaller ones
FOCUS ROOMS
• Work quietly alongside others, body-doubling style
• No chat. Just a shared timer, your status and a friendly wave
• Join a public room, or invite friends to a private room with a code
GENTLE REMINDERS
• A nudge at the time you choose for each routine
• Optional follow-up 10 minutes later if you have not started
• Quiet hours, so reminders never arrive at the wrong moment
PROGRESS WITHOUT PRESSURE
• A calm weekly view of the routines you started and the steps you finished
• Done is better than perfect. One step counts
PRIVATE AND OFFLINE-FIRST
• Core features work offline, with no account needed
• Sign in only if you want backup and sync, AI or focus rooms
• Export your data or delete your account any time
• Light and dark themes
STEPZO PRO (OPTIONAL)
Stepzo is free to use with up to 3 routines. Pro adds:
• Unlimited routines
• 100 AI routines a month
• Unlimited focus rooms and private rooms
• 12 months of progress history
• The full timer sound pack
• Home-screen widget
Stepzo is a productivity tool. It is not a medical device and does not diagnose, treat or cure ADHD or any other condition.
ADHD-friendly routine timer: one step at a time, visual countdown, no guilt.