ドパガキ防止法
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About this app
The Dopamine Overload Prevention Act
Your brain is becoming overloaded with information.
SNS, short videos, TikTok, YouTube Shorts, Instagram Reels, X
With the invention of the internet, all kinds of information are flooding the world, and people believe they are absorbing information by simply consuming it.
However, in reality, the brain is drowning in information, and brain activity is shutting down.
We call this state "dopamine overload," that is, a decline in thinking ability due to excessive dopamine secretion.
The brain activity of people who have become overloaded with information has decreased, concentration has been lost, and studies, work, lifestyle habits, and even the circulation of society have stagnated.
Concerned about this social state, the government enacted the "Dopamine Overload Prevention Act" in 20XX.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
■ What is the Dopagaki Prevention Method?
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
The Dopagaki Prevention Method is an observation-type app designed to prevent smartphone addiction, SNS addiction, and short video addiction.
It monitors the usage time of SNS apps that are major causes of Dopagaki, such as TikTok, YouTube Shorts, Instagram Reels, and X, and prevents the brain from becoming addicted.
It is a defense system through observation and warnings for those seeking a smartphone detox, screen time management, digital detox, digital well-being, improved concentration, increased productivity, exam preparation, self-management, and habit formation tools.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
■ People like this are becoming like spoiled brats
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
▶ Can't stop using TikTok, YouTube Shorts, Instagram Reels, and X
▶ Before you know it, you've been on your phone for over an hour
▶ Want to concentrate on studying or working, but your hand reaches for social media
▶ Screen time limits and app locks haven't worked
▶ Students, college students, and working adults who want to reduce their social media time
▶ Suffering from short video addiction, brain fatigue, and smartphone addiction
▶ Want to start a digital detox but can't stick with it
▶ Want to regain focus and rebuild their lifestyle
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
■ 5 Preventing Duplicate Use Through Three Functions
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
▶ Observation
Continuous background monitoring of usage time for target SNS apps
Real-time display of today's usage time, cumulative time, and app-specific breakdown
Accurate measurement of smartphone usage time using the Android UsageStats API
▶ Defense
A unique observation target ID is issued, and an "Observation Target Registration Certificate" is always displayed
Every time you reach for SNS, the awareness that "you are being observed" kicks in, naturally leading to reduced usage
Promotes behavioral change through observation, rather than blocking
▶ Evaluation
Continuous evaluation of brain consciousness state in 3 levels
Displays the current risk of Duplicate Use at safe, caution, and warning levels
While using the target app, a banner appears at the top of the screen, displaying the current warning level in green, yellow, or red
▶ Detection
Cumulative 30 minutes, 60 A full-screen warning is triggered when the minute threshold is exceeded.
A countdown message, "Take a breath," resets your brain.
At 60 minutes, you are recorded as an observed user, and a penalty function is activated.
Dopamine pulses are forcibly blocked through kanji writing, IQ problems, and shaking.
▶ Visualization
Time lost over the past 30 days is tallied by app.
Visualizes how many hours were taken up by TikTok, YouTube Shorts, Instagram, and X.
Tetris blocks stacking from the bottom create a sense of the weight of lost time.
Supports screen time management and continued digital detox.
━━━━━━━━━━━━━━━━━
■ Differences from existing screen time limiting apps
━━━━━━━━━━━━━━━━━
▶ An approach of "observation" rather than "blocking."
Physically blocking social media ultimately leads to users unblocking and using it again.
This app doesn't take away your freedom; it simply tells you that it's "observing."
This allows you to control your social media usage by your own will. Behavioral changes that reduce usage time are fostered.
▶ 7-stage progression to encourage long-term continuation
7 stages progress based on usage time and duration
Different warning messages and visuals are displayed at each stage
Designed to prevent smartphone addiction, SNS addiction, and habit formation without becoming boring.
▶ Cynical dystopian worldview
Typographic surveillance camera-style UI
CRT monitor-style graphics
SF-inspired neologisms such as "Observation Target," "Dopamine Pulse," and "DOPAGAKI"
More than just a self-management app, it's an immersive digital well-being experience.
▶ Complete privacy protection
All data is stored only on the device
No server transmission
No account registration required
No ads
No tracking
No third-party sharing
━━━━━━━━━━━━━━━━━
■ Pro Plan
━━━━━━━━━━━━━━━━━
The Pro Plan unlocks features to more powerfully prevent DOPAGAKI
▶ Pro Unlock Features
• Full-screen warning
• Forced countdown
• Penalty feature
• Kanji writing practice
• IQ quiz
• Shake
• Brain-melting effect
• Tetris Dystopia
• Monthly usage time visual
• Notification timing settings
• SNS sharing of observed ID cards
▶ Pro Monthly Plan
¥500/month (tax included)
Automatic renewal subscription
Unlocks all Pro features
Cancel anytime from Google Play
▶ Pro One-time Purchase Plan
¥6,000/one-time payment (tax included)
Perpetual license
No additional charges after purchase
No cancellation procedure required
Perpetual license is more cost-effective than monthly if you use it for 12 months or more
Basic functions are available in the free version
Observation, 3-stage rating, cumulative time display, and real-time banners are all available for free
━━━━━━━━━━━━━━━━━
■ Supported SNS Apps
━━━━━━━━━━━━━━━━━
▶ TikTok
Japanese version, Lite All versions, including international versions
▶ YouTube
Includes YouTube Shorts
▶ Instagram
Includes Reels
▶ X
Former Twitter
━━━━━━━━━━━━━━━━━
■ Required Permissions and Operating Environment
━━━━━━━━━━━━━━━━━
▶ Usage Access
Retrieves usage time for the target app
▶ Display on top of other apps SYSTEM_ALERT_WINDOW
Displays banners, warning screens, and penalty screens
▶ Notifications
Warning notifications
▶ Background execution
Always monitoring
▶ Billing
Only with Pro purchase
All permissions are user-requested
Can be turned off at any time in settings
▶ Operating Environment
Android 10
API Level 29 or later
━━━━━━━━━━━━━━━━━
We protect your brain from becoming a spoiled brat
Seriously SNS For those who want to break free from addiction
For those who want to overcome smartphone addiction
For those who want to reclaim the time stolen by short videos
Director, Dopagaki Defense Bureau
Your brain is becoming overloaded with information.
SNS, short videos, TikTok, YouTube Shorts, Instagram Reels, X
With the invention of the internet, all kinds of information are flooding the world, and people believe they are absorbing information by simply consuming it.
However, in reality, the brain is drowning in information, and brain activity is shutting down.
We call this state "dopamine overload," that is, a decline in thinking ability due to excessive dopamine secretion.
The brain activity of people who have become overloaded with information has decreased, concentration has been lost, and studies, work, lifestyle habits, and even the circulation of society have stagnated.
Concerned about this social state, the government enacted the "Dopamine Overload Prevention Act" in 20XX.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
■ What is the Dopagaki Prevention Method?
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
The Dopagaki Prevention Method is an observation-type app designed to prevent smartphone addiction, SNS addiction, and short video addiction.
It monitors the usage time of SNS apps that are major causes of Dopagaki, such as TikTok, YouTube Shorts, Instagram Reels, and X, and prevents the brain from becoming addicted.
It is a defense system through observation and warnings for those seeking a smartphone detox, screen time management, digital detox, digital well-being, improved concentration, increased productivity, exam preparation, self-management, and habit formation tools.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
■ People like this are becoming like spoiled brats
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
▶ Can't stop using TikTok, YouTube Shorts, Instagram Reels, and X
▶ Before you know it, you've been on your phone for over an hour
▶ Want to concentrate on studying or working, but your hand reaches for social media
▶ Screen time limits and app locks haven't worked
▶ Students, college students, and working adults who want to reduce their social media time
▶ Suffering from short video addiction, brain fatigue, and smartphone addiction
▶ Want to start a digital detox but can't stick with it
▶ Want to regain focus and rebuild their lifestyle
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
■ 5 Preventing Duplicate Use Through Three Functions
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
▶ Observation
Continuous background monitoring of usage time for target SNS apps
Real-time display of today's usage time, cumulative time, and app-specific breakdown
Accurate measurement of smartphone usage time using the Android UsageStats API
▶ Defense
A unique observation target ID is issued, and an "Observation Target Registration Certificate" is always displayed
Every time you reach for SNS, the awareness that "you are being observed" kicks in, naturally leading to reduced usage
Promotes behavioral change through observation, rather than blocking
▶ Evaluation
Continuous evaluation of brain consciousness state in 3 levels
Displays the current risk of Duplicate Use at safe, caution, and warning levels
While using the target app, a banner appears at the top of the screen, displaying the current warning level in green, yellow, or red
▶ Detection
Cumulative 30 minutes, 60 A full-screen warning is triggered when the minute threshold is exceeded.
A countdown message, "Take a breath," resets your brain.
At 60 minutes, you are recorded as an observed user, and a penalty function is activated.
Dopamine pulses are forcibly blocked through kanji writing, IQ problems, and shaking.
▶ Visualization
Time lost over the past 30 days is tallied by app.
Visualizes how many hours were taken up by TikTok, YouTube Shorts, Instagram, and X.
Tetris blocks stacking from the bottom create a sense of the weight of lost time.
Supports screen time management and continued digital detox.
━━━━━━━━━━━━━━━━━
■ Differences from existing screen time limiting apps
━━━━━━━━━━━━━━━━━
▶ An approach of "observation" rather than "blocking."
Physically blocking social media ultimately leads to users unblocking and using it again.
This app doesn't take away your freedom; it simply tells you that it's "observing."
This allows you to control your social media usage by your own will. Behavioral changes that reduce usage time are fostered.
▶ 7-stage progression to encourage long-term continuation
7 stages progress based on usage time and duration
Different warning messages and visuals are displayed at each stage
Designed to prevent smartphone addiction, SNS addiction, and habit formation without becoming boring.
▶ Cynical dystopian worldview
Typographic surveillance camera-style UI
CRT monitor-style graphics
SF-inspired neologisms such as "Observation Target," "Dopamine Pulse," and "DOPAGAKI"
More than just a self-management app, it's an immersive digital well-being experience.
▶ Complete privacy protection
All data is stored only on the device
No server transmission
No account registration required
No ads
No tracking
No third-party sharing
━━━━━━━━━━━━━━━━━
■ Pro Plan
━━━━━━━━━━━━━━━━━
The Pro Plan unlocks features to more powerfully prevent DOPAGAKI
▶ Pro Unlock Features
• Full-screen warning
• Forced countdown
• Penalty feature
• Kanji writing practice
• IQ quiz
• Shake
• Brain-melting effect
• Tetris Dystopia
• Monthly usage time visual
• Notification timing settings
• SNS sharing of observed ID cards
▶ Pro Monthly Plan
¥500/month (tax included)
Automatic renewal subscription
Unlocks all Pro features
Cancel anytime from Google Play
▶ Pro One-time Purchase Plan
¥6,000/one-time payment (tax included)
Perpetual license
No additional charges after purchase
No cancellation procedure required
Perpetual license is more cost-effective than monthly if you use it for 12 months or more
Basic functions are available in the free version
Observation, 3-stage rating, cumulative time display, and real-time banners are all available for free
━━━━━━━━━━━━━━━━━
■ Supported SNS Apps
━━━━━━━━━━━━━━━━━
▶ TikTok
Japanese version, Lite All versions, including international versions
▶ YouTube
Includes YouTube Shorts
Includes Reels
▶ X
Former Twitter
━━━━━━━━━━━━━━━━━
■ Required Permissions and Operating Environment
━━━━━━━━━━━━━━━━━
▶ Usage Access
Retrieves usage time for the target app
▶ Display on top of other apps SYSTEM_ALERT_WINDOW
Displays banners, warning screens, and penalty screens
▶ Notifications
Warning notifications
▶ Background execution
Always monitoring
▶ Billing
Only with Pro purchase
All permissions are user-requested
Can be turned off at any time in settings
▶ Operating Environment
Android 10
API Level 29 or later
━━━━━━━━━━━━━━━━━
We protect your brain from becoming a spoiled brat
Seriously SNS For those who want to break free from addiction
For those who want to overcome smartphone addiction
For those who want to reclaim the time stolen by short videos
Director, Dopagaki Defense Bureau
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
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What’s new
ドパガキ防止法、 製品版リリース。
ドーパミン中毒からの離脱を、 強制プログラムが支援します。
TikTok / YouTube / Instagram / X の使用を監視・制限。
主な機能:
・累積使用時間の可視化
・警告・制限・ペナルティ (漢字/IQ クイズ、 シェイク検出)
・強制プログラム (¥500/月) で本格的な強制力
ドーパミン中毒からの離脱を、 強制プログラムが支援します。
TikTok / YouTube / Instagram / X の使用を監視・制限。
主な機能:
・累積使用時間の可視化
・警告・制限・ペナルティ (漢字/IQ クイズ、 シェイク検出)
・強制プログラム (¥500/月) で本格的な強制力
App support
About the developer
上田 祥隆
m1n40suf1xless@gmail.com
上野御所ノ内町16番地12
上田ビル
京都市山科区, 京都府 607-8441
Japan