DopaScore
Everyone
info
1K+
Downloads
Everyone
Learn more
About this app
Screen time is a broken metric. Reading an e-book for two hours does not feel the same to your brain as rapidly jumping between TikTok, Instagram, and X for two hours. Yet, your phone’s standard tracker treats them exactly the same.
If your "screen time" is relatively low, but your brain still feels fried, scattered, and exhausted by the end of the day, you are suffering from Digital Tension.
Welcome to DopaScore.
DopaScore doesn't just count the minutes your screen is on. It acts as a pocket cognitive laboratory, analyzing your actual compulsive smartphone patterns to calculate your real mental fatigue.
📊 THE METRICS WE TRACK:
Standard apps track the clock. DopaScore tracks the chaos. We analyze:
🔄 App-Switching Velocity: How frantically are you jumping from one app to another in a single session?
🔓 Unlock Frequency: Are you compulsively checking your phone every 5 minutes just to feel something?
⏱️ Session Duration Patterns: Are you stuck in a loop of toxic 15-second micro-sessions, or are you doing deep work?
🔔 Notification Latency: How fast is your compulsion triggering when a ping arrives?
⚡ YOUR DIGITAL TENSION SCORE:
DopaScore takes all these friction events and translates them into a single, easy-to-understand Tension Score (from 0 to 100).
Low Tension (Green): You are intentional, focused, and in control.
High Tension (Red): Your brain is overwhelmed by dopamine hits and rapid context-switching. Time to put the phone down.
🛡️ 100% PRIVATE & LOCAL:
Your digital habits are deeply personal. DopaScore is built by an indie developer who cares about privacy.
No Cloud: All your data is processed and stored locally on your device.
No Spying: We don't read your messages or know what you type. We only look at the behavioral friction (when and how fast you switch).
Stop tracking the clock. Start tracking the compulsion. Download DopaScore today, discover your real Digital Tension profile, and take your attention back.
If your "screen time" is relatively low, but your brain still feels fried, scattered, and exhausted by the end of the day, you are suffering from Digital Tension.
Welcome to DopaScore.
DopaScore doesn't just count the minutes your screen is on. It acts as a pocket cognitive laboratory, analyzing your actual compulsive smartphone patterns to calculate your real mental fatigue.
📊 THE METRICS WE TRACK:
Standard apps track the clock. DopaScore tracks the chaos. We analyze:
🔄 App-Switching Velocity: How frantically are you jumping from one app to another in a single session?
🔓 Unlock Frequency: Are you compulsively checking your phone every 5 minutes just to feel something?
⏱️ Session Duration Patterns: Are you stuck in a loop of toxic 15-second micro-sessions, or are you doing deep work?
🔔 Notification Latency: How fast is your compulsion triggering when a ping arrives?
⚡ YOUR DIGITAL TENSION SCORE:
DopaScore takes all these friction events and translates them into a single, easy-to-understand Tension Score (from 0 to 100).
Low Tension (Green): You are intentional, focused, and in control.
High Tension (Red): Your brain is overwhelmed by dopamine hits and rapid context-switching. Time to put the phone down.
🛡️ 100% PRIVATE & LOCAL:
Your digital habits are deeply personal. DopaScore is built by an indie developer who cares about privacy.
No Cloud: All your data is processed and stored locally on your device.
No Spying: We don't read your messages or know what you type. We only look at the behavioral friction (when and how fast you switch).
Stop tracking the clock. Start tracking the compulsion. Download DopaScore today, discover your real Digital Tension profile, and take your attention back.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
What’s new
Play Store Compliance + New Features
READ_MEDIA_IMAGES permission permanently removed
Live dopamine tension (90 min)
Redesigned Android widget (4×2)
Accurate 24/7 score even when the app is closed
5 languages: FR, EN, ES, PT, ID
Optimised scoring system
Google Play crash fixes
Everyone
Learn moreApp support
About the developer
Bizot-espiard Jean-Philippe Jean-Guy Marie
jpespiard@gmail.com
Chem. de Bérée 8A
1010 Lausanne
Switzerland