ResetDopa

ResetDopa

About this app

ResetDopa is your personal companion for dopamine detox, habit building, and self-improvement. Designed to help you break free from unhealthy digital habits, ResetDopa empowers you to:

• Track daily tasks and build positive routines
• Log urges and monitor your progress
• Earn badges and celebrate streak milestones
• Get daily motivational quotes and science-backed tips
• Visualize your mood, streaks, and calm points
• Stay accountable with a simple, intuitive dashboard

Whether you’re starting a dopamine detox, aiming to reduce screen time, or simply want to build better habits, ResetDopa provides the tools and motivation you need. Join thousands taking control of their focus and well-being—one day at a time!

What’s new

Your 30-day dopamine detox companion. Log moods, complete science-backed daily habits, track urges with replacement suggestions, and follow guided breathwork, meditation & stretching. AI adapts your tasks to how you feel. Streak tracking, 14 badges, and a built-in AI coach keep you accountable. Reset your baseline. Reclaim your focus.