Yoga en Silla con Meher Roop
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About this app
The Chair Yoga Classes are for all those who need movement, for older adults, and for some not so old, who need to calm their mind and at the same time stretch, rehabilitate, muscles and joints.
First you only need a stable chair, we do a mantra intonation and we begin to work sitting on the chair, we also do standing exercises with the help of the chair, we relax and do pranayamas (breathing exercises). In some classes we meditate for a few minutes.
In a gentle and subtle way, you will begin to feel how each of the joints, each muscle is stretched, your organs are strengthened and the mind calms down.
Every week they will have new classes in the application.
First you only need a stable chair, we do a mantra intonation and we begin to work sitting on the chair, we also do standing exercises with the help of the chair, we relax and do pranayamas (breathing exercises). In some classes we meditate for a few minutes.
In a gentle and subtle way, you will begin to feel how each of the joints, each muscle is stretched, your organs are strengthened and the mind calms down.
Every week they will have new classes in the application.
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No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 2 others
Data isn’t encrypted
Data can’t be deleted
What's new
Hicimos muchos ajustes a nuestra aplicación. Principalmente aumento la velocidad de la misma, ajustes de la interface y ajustes menores a la estabilidad.
