ALPHA - 90-Day Discipline
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About this app
Motivation does not last. Standards are built through repetition.
ALPHA is a three-stage self-discipline program. BASIC, STANDARD, and HARD each run for 30 days, making the core journey 90 days.
Build the foundations of body and daily life in BASIC.
Raise intensity and precision in STANDARD.
Carry focus and self-control through to the end in HARD.
Complete each day's routines. Close the day and leave a short, honest reflection. Both completed and missed days remain in your record. Meet the standard to unlock the next course. If you fall short, you can take the course again.
No account is required. Your records stay on your device.
Stop waiting for motivation.
Close the day.
Rebuild your life in 90 days.
ALPHA is a three-stage self-discipline program. BASIC, STANDARD, and HARD each run for 30 days, making the core journey 90 days.
Build the foundations of body and daily life in BASIC.
Raise intensity and precision in STANDARD.
Carry focus and self-control through to the end in HARD.
Complete each day's routines. Close the day and leave a short, honest reflection. Both completed and missed days remain in your record. Meet the standard to unlock the next course. If you fall short, you can take the course again.
No account is required. Your records stay on your device.
Stop waiting for motivation.
Close the day.
Rebuild your life in 90 days.
Drop the excuses. From BASIC to HARD, rebuild your life in 90 days.
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
What’s new
Improved app stability and compatibility.
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About the developer
조수근
eastnoise26@gmail.com
창훈로52번길 5-6
104호 (연무동)
장안구, 수원시, 경기도 16213
South Korea