Detox Launcher: Digital Detox
Reduce screen time. Build better phone habits. Take back control of your digital life.
Detox Launcher is a digital detox launcher designed to help you understand your phone usage and gradually build healthier digital habits.
It combines guided multi-day detox plans with daily screen-time insights, personalized advice, and a Detox Score to help you become more intentional about how you use your phone.
🌿 KEY FEATURES
📅 GUIDED DIGITAL DETOX PLANS
Build healthier phone habits through structured, multi-day detox journeys.
Choose a plan based on your goal:
• 1-Day Awareness Reset
• 3-Day Focus Reset
• 7-Day Digital Detox
• 14-Day Calm Challenge
Each day gives you a simple action or challenge to help reduce distractions, improve awareness, and build lasting habits.
📊 SCREEN TIME & PHONE USAGE TRACKING
Understand exactly how you use your phone.
Track:
• Daily screen time
• Phone unlocks
• App usage
• Usage patterns
• Progress over time
See where your time goes and identify the habits that may be keeping you on your phone.
🎯 YOUR DAILY DETOX SCORE
Get a simple score that shows how you're doing with your digital habits.
Your Detox Score helps you understand your progress and stay motivated throughout your digital detox journey.
💡 DAILY INSIGHTS & ADVICE
Get daily insights based on your phone usage.
Learn about your usage patterns and receive practical advice to help you reduce unnecessary screen time, avoid distractions, and make better choices throughout the day.
🧘 DAILY FOCUS CHALLENGES
Turn awareness into action with simple daily challenges:
• Notification Cleanse
• Deep Work Mode
• Monk Mode
• Daily focus challenges
Take small steps every day toward better focus and healthier phone habits.
🏠 A LAUNCHER DESIGNED FOR DIGITAL DETOX
Detox Launcher replaces your regular home screen with an experience designed to help you use your phone more intentionally.
Keep the apps you need while making it easier to avoid unnecessary distractions.
🔒 PRIVATE & OFFLINE
Your data stays on your device.
• No account required
• No data collection
• No tracking
• Your usage data stays private
• Designed to work without relying on cloud services
⚡ LIGHTWEIGHT & SIMPLE
Detox Launcher is designed to be fast, lightweight, and battery-friendly while helping you build better digital habits.
BUILT FOR
• Digital detox
• Reducing screen time
• Building healthier phone habits
• Understanding phone usage
• Reducing social media distractions
• Improving focus and productivity
• Studying and deep work
• Mindful phone use
• Breaking unhealthy phone habits
• Creating a healthier relationship with your phone
TAKE BACK CONTROL OF YOUR PHONE
Your phone should be a tool — not a constant source of distraction.
Start your digital detox with Detox Launcher and build healthier phone habits, one day at a time.
Digital detox launcher to reduce screen time with guided plans & daily insights