Hernova is the app that connects you with your coach: your workouts, your nutrition tracking and your conversations in one place.
Features:
• Your workouts created by your coach, with exercise videos, timers and tracking of your weights, reps and progress
• Your nutrition tracking: food journal, meal plans and recipes shared by your coach
• Built-in messaging to chat directly with your coach
• Progress tracking: weight, measurements, photos, activity and sleep (via Apple Health or Health Connect)
• Daily habits, questionnaires and check-ins
Designed to support women over 40 in their fitness journey and balanced eating, at the pace set with their coach.
Access to the app requires an account with a Hernova coach.
Your workouts, your nutrition and your coach, all in one app.