StressOut

Emphasys Centre

About this app

Situations where pressure due to work demands such as tight deadlines, heavy workload, long hours, job insecurity and other stress factors pass a certain limit and one’s personal ability to cope with these factors, can lead to the experience of what we know as work-related stress. It is an unavoidable issue caused by the demands of contemporary work environments.

StressOut is your personal toolkit for understanding, managing, and reducing work-related stress. Built by experts and grounded in science and research involving 516 individuals’ feedback, the app combines psychology, neuroscience, and practical learning to help you take control of your mental wellbeing.

Whether you're overwhelmed at work, on the verge of burnout, or just trying to build healthier emotional habits, StressOut gives you the guidance and tools you need – without the fluff.

Key Features:

• Training: Explore 25 engaging topics for stress management with 147 key themes and concepts – including neurographics, emotional intelligence, neuroplasticity, mindfulness, time management, and more. The training content is based on an experiential learning methodology, designed to be applied directly in your daily work routine.

• Discover and manage your stress profile: With our dedicated Stress Assessment Tool and Stress Diary features, you will be able to identify your stress triggers and learn to recognize early warning signs before they lead to burnout, while thanks to progress tracking and personal insights, you’ll develop practical habits that support long-term resilience and emotional balance.

• Specially designed for working adults: StressOut focuses on challenges that professionals face—deadlines, overwhelm, imposter syndrome, workplace conflict, and more. The app is built to serve both employees and employers in improving their efforts in managing stress and burnout. Employees can make use of personalized features for stress management in addition to a variety of training contents, resources and podcasts. Employers can take advantage of our dedicated Employer’s guide, meant to provide them with practical tools and strategies to foster more resilient workplaces. Whether you're a manager, freelancer, or just trying to stay afloat, we’ve got your back.
• StressOut First Aid Kit: Do you know what to do in severe stress scenarios? The StressOut First Aid Kit will help equip you with the necessary knowledge on how to act in more extreme situations springing from stress or burnout at the workplace.

Start small. Stay consistent. And remember—you can train your brain to handle stress more effectively. Let our StressOut app guide the way.

The StressOut app is a product of the “StressOut: Modern Tools for Work-related Stress Management” project.

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

Visit www.stressout-project.eu to learn more and access a variety of additional resources about stress and burnout management.

What’s new

Added video tutorials
Added localizations (BG, EL, ES, HR, and NL)
Added content translations
Added language selection
Fixed minor issues.