Speed4lifts is an application that allows you to program your workouts and monitor your progress with the speed4lifts encoder.
Whether you are a weightlifter, powerlifter, swimmer or footballer; If your sport requires you to be stronger, faster or more explosive, you will want to train optimally to achieve the best version of you.
Schedule based on your nRM (maximum repetitions per series) or your theoretical 1RM (maximum of competition or history) is shown not to be the best way to train, since for each RM% each person makes a different number of repetitions; as well as our 1RM varies remarkably session after session.
The optimal way therefore would be to know our daily 1RM, knowing in what way we are on a daily basis, being able to add or remove work if we see that our performance does not improve week after week.
Besides knowing the velocity of the first repetition and the fatigue that is reached in the series, we can determine the number of series and optimal repetitions for each individual, since each person is a world and perform generic routines is the biggest mistake we can make.
Train like the pros, only then you will see that there are no limits.
"You can't improve what you can't measure"