Relax with Andrew Johnson

Universal Relaxation

Mayelana nalolu hlelo lokusebenza

Ijubane lempilo noguquko lungaba lukhulu. Sonke sidinga ukwehlisa ijubane kwesinye isikhathi, ukuphumula, ukungahumuli - nokho ngemuva kosuku olumatasa emsebenzini, ukuhamba kohambo olubi, noma uhambo olunzima lobusuku kungahle kubonakale kungenakwenzeka.

Kungaba nzima ukucisha futhi uvuseleleke ngokuphelele kepha ukwazi ukudonsa futhi uphumule ngokugcwele kubalulekile empilweni yethu.

Dlala i-Relax App futhi uzwe umhlaba wehlisa ijubane ngenkathi ujabulela izinzuzo zezempilo yengqondo:

  • Thola izindlela zokuphumula.
  • Thola indlela ephelele yokungaxoli ne-de-stress.
  • Thola ngezilungiselelo zokwelapha i-ME, ukulawulwa kobuhlungu, ukuqwasha, ukucindezelwa kwangemva kokuhlukumezeka
    ukuphazamiseka njll.
  Zizwe unikwe amandla okubhekana nezinselelo nezimo ezinzima.
  Beka phambili ukuzinakekela futhi ube nesikhathi esithe xaxa wena kanye nabantu abasondele kuwe.

Ukucekela phansi, thuthukisa ingqondo yakho, ulale kangcono, khulisa ukuzethemba kwakho futhi ube nempilo nokuzindla okuqondisiwe, izikhathi zokucabanga ngemilayezo emihle - nokunye okuningi.

Isazi sokucabanga, umqeqeshi kanye nodokotela wezokwelapha u-Andrew Johnson ubelokhu esiza abantu ukuthi babhekane nezinselelo zempilo ngokuphumula okuqondisiwe, ukuzindla, amathuluzi wokuzinakekela nokuzivocavoca ngokuphefumula iminyaka eminingi.

Uhla lakhe oluthengiswa kakhulu lwezinhlelo zokusebenza zokucabanga kunokuqukethwe okuhlukahlukene ukukusiza, noma ngabe ufuna izindlela zokunciphisa izingcindezi nokukhathazeka, wehlise isisindo, uthuthukise impilo yakho nokuzethemba, funda amasu wokuphumula, njll.

Izici ezibalulekile:

  • Ukuzindla okufushane ongakwenza noma kuphi: emsebenzini, lapho uhamba, ekhaya, uhamba ngezinyawo.

  • Amaseshini wokugqugquzela ukukusiza ubhekane nezinselelo zempilo, ukuze uzole futhi uthole ukucaciseleka.

  • Izindaba zokubheka nezinkulumo zokukusiza ukwakha imikhuba engcono, enempilo.

  • Ukuzindla ukukusiza uzizwe uphefumulelwe futhi uthole ukushukumiseleka ukuba udle kahle, ukuzivocavoca nokuhlala
   enempilo yomzimba nengqondo.

  • Amasu wokuphumula namathuluzi ukukusiza ulale kangcono njalo ebusuku, ukuvusa umuzwa
   kunikwe amandla futhi kwavuseleleka.

  • Ukuvivinya umzimba ngokuphefumula nokuzindla okuzolile ukukhathazeka, ukuhlaselwa ngovalo kanye nokukhululeka kwengcindezi.

  • Izikhathi zokuzindla zokumisa ukukhathazeka emikhondweni yayo futhi ukhulule ukucindezela.

Ngithola kanjani okuningi?

Qala usuku lwakho ngengqondo, uhlale unomuzwa omuhle futhi uphefumulelwe usuku lonke ngobubanzi bokuzindla okuqondisiwe ukusiza ngezikhathi ezinzima noma ezicindezelayo. Khulisa amandla akho nge-Power Nap, uhlale ugxile ku-Beat Procrastination, bese ukhukhula usebenzisa ukuzindla okujulile ukuze ulale ubusuku obuhle.

Cabanga ngo-Andrew njengomqeqeshi wakho we-mind engqondweni, uhlala ekhona ukusiza lapho umdinga kakhulu.

Sesha u-Andrew Johnson ukuvula izeluleko zokuzindla nsuku zonke.