ADHDサプリ

ADHDサプリ

About this app

⚠️ Medical Disclaimer: This app is not a medical device and is not intended to diagnose, treat, or prevent any disease. For medical advice, diagnosis, or treatment, please consult a healthcare professional.

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You're trying your best, but for some reason, things just aren't working out—
Let's gently acknowledge those feelings and make tomorrow a little lighter.

ADHD Supplement is an app that supports your daily life in a way that suits you, through self-care tailored to the characteristics of ADHD (Attention Deficit Hyperactivity Disorder).

Even on days when you lack motivation, days when you procrastinate, or days when you blame yourself.

Let's increase your "accomplishments" together, instead of blaming yourself for "what you couldn't do."

Gently aligning yourself at your own pace.

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■ We support you if you:
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• You have difficulty organizing your feelings.
• You have difficulty managing your time and switching between tasks.
• You easily experience low self-esteem and depression.
• You want to find a sustainable self-care method.
• You want daily support tailored to the characteristics of ADHD.

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■ Main Features
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【Health Record】
Gently record your mood in the morning and evening on a 5-point scale. Visualize your mood swings and gently understand "me today."

【Mode Selection】
Choose your pace for the day from 6 modes: Home / Office / School / Study / Housework/Childcare / Rest. Recommended actions will change accordingly.

【Today's First Step】
To overcome the feeling of "I don't know where to start," we suggest one small step each day that can be done in just a few minutes.

【Habit Check】
Record the accumulation of small habits—taking medicine, drinking water, taking a walk, waking up early—the number of consecutive days will gently encourage you.

【Pomodoro Timer】
Designed to help people with ADHD maintain focus with a 25-minute focus + 5-minute break cycle.
*With the premium plan, you can customize the timer from a minimum of 1 minute.

【Task Management】
A simple and easy-to-understand task list. Completed tasks disappear, providing a satisfying sense of accomplishment.

【Google Calendar Integration】
Display your Google Calendar schedule within the app. You can see your day's flow at a glance.
(*Integration features will be supported sequentially after release.)

【AI Journal】
When you can't organize your thoughts, you can reflect on your day while conversing with the AI.
*AI responses are not medical advice.

【Learn】
A clear summary of ADHD characteristics, coping methods, and support resources. [Report]
Visualize your progress with habit streaks, earned points, and achievement badges.

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■ What we value
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• Non-blaming design: Created with a tone that forgives "days when you couldn't do it."
• Understanding characteristics: Supporting understanding not only for those directly affected but also for those around them.
• Small steps: Proposing actions that can be started in just a few minutes, rather than big goals.
• From the perspective of those affected: Designing functions starting from the difficulties faced by people with ADHD.
• Privacy priority: Sensitive data such as physical condition and mood are encrypted and stored.

Small steps will help your future self.

Cherish each day at your own pace.

Let's increase your "I did it!" moments together.

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■ Important Notes
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• This app is not a medical device and is not a substitute for diagnosis or treatment.
• If you are experiencing symptoms, please consult a doctor or specialist.
• In case of emergency, you can access various public hotlines from the "Consultation Desk" within the app.

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■ Premium Plan (Optional)
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All basic functions are available for free.
The Premium Plan offers features such as unlocked AI Journal usage limits, deeper analysis reports, and theme customization.

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■ Contact Us
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Please send your comments and requests to [e-mail]. Recommended for ages 13 and up.

What’s new

ADHDサプリ 正式版をリリースしました。
やさしいデザインに一新し、タスク管理・ポモドーロ・習慣トラッカー・気分記録・AIサポートなど、ADHDの特性に寄り添う機能を搭載しています。