You pick up your phone "just for a second." Before you know it, 40 minutes are gone. This is a typical things most of us do especially people with ADHD.
FlipPal helps you break the cycle of instant impulses and rebuild mindful digital habits - one flip at a time.
HOW IT WORKS
It's almost embarrassingly simple.
Flip your phone face down. That's it.
FlipPal detects the motion and activates your personal focus zone - silencing the apps that always pull you away, so your brain finally gets the space it needs to start
FEATURES
- Focus sessions
- Music
- ADHD brain stimulations
- Stats
Relax – calms your mind to create feelings of comfort and safety
Focus – boosts your productivity by helping you concentrate for longer
Sleep – soothes you into a deep sleep with soft, gentle sounds
Recovery – revives your wellbeing with sounds engineered to lower anxiety
Study – improves concentration and keeps you calm whilst studying or working
BUILT FOR BRAINS LIKE YOURS
Whether you have ADHD, chronic distraction, or you're just tired of losing hours to the scroll - FlipPal meets you in the exact moment you're most likely to slip.
No harsh blockers. No guilt trips. Just a gentle reset that turns impulse into intention.
WHO IT'S FOR
Students who can't stop reopening TikTok mid-study
People with ADHD who struggle to start - not finish
Anyone who wants their phone to work for them, not against them
SUBCSRIPTION
- Free plan available with some limitation
- Pro plan with full access to all features