Silungisa futhi silethe ukudla okulula nokuqondakalayo kwasekuseni, kwasemini nakusihlwa. Ikhishi ngalinye lisebenza kuphela ngendawo yalo yokulethwa, ukuze i-oda lifike ngesigamu sehora.
Sikwenza kanjani?
📍Ikhishi ngalinye linendawo yokulethwa ecacile - amakhilomitha angu-1.5 kuphela
🚴♀️ Iqembu lethu labagibeli be-e-bike - asikho isidingo sokuthi sibheke izithunywa
🧑🍳 Abapheki baqala ukulungisa ukudla ngokushesha ngemva kokukhokhela i-oda, ngakho yonke into ifika ishisa.
Yini ekumenyu?
🍳 Ukudla kwasekuseni: okusanhlamvu, ama-omelettes, amakhekhe kashizi
🍲 Ukudla kwasemini: amasobho, amasaladi nezitsha eziphambili: isibonelo, i-cutlet ne-puree
🍪 Okwe-dessert: ama-croissants, ama-brownies nama-pancake kashokoledi
Ngaphezu kwezitsha ezishisayo, siphinde silethe ukudla osekuphekiwe, okudinga ukufudunyezwa kuphela. Siyilungiselela ekukhiqizeni kwethu futhi sikulethe emakhishini ekuseni kakhulu. Ukudla akugcinwa kufriziwe futhi kugcina ukunambitheka kwakho.
Amasethi Okudla Kwansuku zonke
Ukudla kwasekuseni, isidlo sasemini, isidlo sakusihlwa kanye ne-dessert ephaketheni elilodwa - oda ekuseni futhi ungacabangi ukuthi uzodlani usuku lonke. Kuyafaneleka, kunenzuzo futhi kumnandi.
Izidlo zasemini ezihlangene
Futhi isethi yokudla, kodwa ngesikhathi esisodwa - nansi isobho noma isaladi, okwesibili kanye ne-compote. Ungakwazi uku-oda kanye nokudla kwasekuseni okushisayo, futhi ukufudumeze ukudla kwasemini.
Izidlo ezilungile
Ukudla okuzenzela: amasobho, amasaladi nezitsha ezinkulu ezingagcinwa esiqandisini.
Siyakukhathalela
🥑 Sisebenzisa kuphela imikhiqizo emisha nekhwalithi ephezulu
🥦 Sikhombisa ukwakheka okuningiliziwe kwazo zonke izitsha: uma ungezwani nanoma yiziphi izithako, sitshele ngakho ngokuncamelayo, futhi sizokumaka ekubunjweni.
🧘♀️ Sizokusiza ukuthi ulawule amakhalori: cacisa ubuningi bakho, futhi sizokuxwayisa uma u-oda ngaphezu kwejwayelekile
💚 Ikhishi linesevisi yokusekela ekhethekile. Siphendula ngokushesha, siphendula ngokunembile futhi sixazulula noma yiziphi izinkinga. Noma ngabe kwenzekani, sikhona
🗺 Kuze kube manje sisebenza eMoscow kuphela, kodwa sizokhula. Maduze nje, ukudla okumnandi okuvela Ekhishini endaweni kuzotholakala endaweni yangakini 🙃
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Kubuyekezwe ngo-
Eph 27, 2024