FlowCalm: ADHD Body Double
In-app purchases
Everyone
info
5+
Downloads
About this app
FlowCalm is a calm body double app for people with ADHD who find it hard to start. Pick a task, run a focus sprint from 5 minutes next to a virtual partner, and every sprint you finish plants a sapling in your forest.
FlowCalm is a focus and habit companion built around how ADHD brains actually work. It doesn't ask you to fix yourself. It helps you start.
EVERY SPRINT PLANTS A SAPLING
Finish a focus sprint and a sapling is planted in your forest, right there on screen. Over the next 7 days it grows into a tree or a flower. A few weeks in, your forest is proof of effort that a streak number never gives you.
WHEN STARTING IS THE HARD PART
• Task paralysis: the task is one huge blob and there's no first step to grab.
• Time blindness: lock the phone and time stops existing.
• Overwhelm: too many tabs open in your head.
• Planners that turn into one more thing to fail at.
WHAT FLOWCALM GIVES YOU
• Body double sessions: body doubling whenever you need it. Focus next to a virtual partner, or type a friend's name and work "together". No account, no internet, no waiting for anyone.
• Break it into steps: stuck on a task? FlowCalm splits it into steps small enough to start.
• Sprints that match your mood: say if you feel scattered, overwhelmed or ready, and FlowCalm suggests a sprint length and a sound. Sprints start at 5 minutes.
• A focus timer you can see: a progress track runs through the whole sprint, so time stays visible.
• Park a thought: a stray idea mid-sprint goes on a list for later, and you stay on task.
• Quick capture: type or speak a task from anywhere. FlowCalm reads the priority and suggests a reminder time.
• Breathing reset: a guided breathing flow for the moments when calming down matters more than focus.
• Calm sounds: rain, ocean, fireplace, storm and original focus music.
• XP, streaks and a dragon companion: sprints earn XP, finished goals level up your dragon, and streak shields stop one bad day from wiping out your progress.
• Honest stats: focus time and mood by day, week, month and year.
PRIVATE BY DESIGN
No account and no sign-up. Your tasks, focus history and forest are stored on your device. Body double sessions work offline.
FlowCalm is a focus and habit companion. It is not medical advice.
Available in English, Turkish, Spanish, German, French, Portuguese, Japanese and Korean.
Terms of Use: https://apps.hidstech.co.uk/flowcalm/terms
FlowCalm is a focus and habit companion built around how ADHD brains actually work. It doesn't ask you to fix yourself. It helps you start.
EVERY SPRINT PLANTS A SAPLING
Finish a focus sprint and a sapling is planted in your forest, right there on screen. Over the next 7 days it grows into a tree or a flower. A few weeks in, your forest is proof of effort that a streak number never gives you.
WHEN STARTING IS THE HARD PART
• Task paralysis: the task is one huge blob and there's no first step to grab.
• Time blindness: lock the phone and time stops existing.
• Overwhelm: too many tabs open in your head.
• Planners that turn into one more thing to fail at.
WHAT FLOWCALM GIVES YOU
• Body double sessions: body doubling whenever you need it. Focus next to a virtual partner, or type a friend's name and work "together". No account, no internet, no waiting for anyone.
• Break it into steps: stuck on a task? FlowCalm splits it into steps small enough to start.
• Sprints that match your mood: say if you feel scattered, overwhelmed or ready, and FlowCalm suggests a sprint length and a sound. Sprints start at 5 minutes.
• A focus timer you can see: a progress track runs through the whole sprint, so time stays visible.
• Park a thought: a stray idea mid-sprint goes on a list for later, and you stay on task.
• Quick capture: type or speak a task from anywhere. FlowCalm reads the priority and suggests a reminder time.
• Breathing reset: a guided breathing flow for the moments when calming down matters more than focus.
• Calm sounds: rain, ocean, fireplace, storm and original focus music.
• XP, streaks and a dragon companion: sprints earn XP, finished goals level up your dragon, and streak shields stop one bad day from wiping out your progress.
• Honest stats: focus time and mood by day, week, month and year.
PRIVATE BY DESIGN
No account and no sign-up. Your tasks, focus history and forest are stored on your device. Body double sessions work offline.
FlowCalm is a focus and habit companion. It is not medical advice.
Available in English, Turkish, Spanish, German, French, Portuguese, Japanese and Korean.
Terms of Use: https://apps.hidstech.co.uk/flowcalm/terms
Body doubling for ADHD: a focus timer, task breakdown and a forest that grows.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesFinancial info and Device or other IDs
- Data is encrypted in transit
- You can request that data be deleted
What’s new
The app icon on your home screen now matches the store icon, with a themed icon on Android 13+. Clearer first screens: your own name or a friendly headline, real task and goal counts, and a hint on an empty week.
App support
About the developer
HIDSTECH LTD
support@hidstech.co.uk
Office 1112
182-184 High Street North
LONDON
E6 2JA
United Kingdom
+44 7840 948398
