Content rating
Everyone
1+
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Content rating
Everyone
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About this app

SwitchLog is a tiny productivity tool for people who:
• open too many tabs
• jump to research instead of building
• start “backup projects” when the next step is unclear
• feel the urge to fix something else

In 10 seconds you can log the urge, choose the next physical step, and run a 90‑second “ride it out” timer.

Features:
• Super-fast urge log (chips + sliders)
• 90‑second ride-it-out timer
• Simple patterns: top triggers and urges
• Time-of-day view (when you switch most)
• Fallback Plan (3 lines) — keeps optionality without splitting your day
• Export your data as CSV

Privacy:
• Local-only. No account. No analytics. No ads.
• Export only if you choose.

Disclaimer:
SwitchLog is not a medical device and does not provide diagnosis or treatment.
Updated on
Feb 17, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

What’s new

Log switching urges in 10 seconds. Ride it out. Stay focused.