FOMOchecker
Everyone
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10+
Downloads
Everyone
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About this app
Are you constantly picking up your phone for a 10-second peek at Instagram? Or losing 20 minutes in a YouTube rabbit hole without realising it? FOMOchecker helps you see exactly what's happening — and puts a name to it.
What makes FOMOchecker different
Most screen-time apps just show you total hours. FOMOchecker goes deeper — it categorises every single app session by behaviour:
🔴 FOMO Check — Sessions under 30 seconds. You opened the app, found nothing new, and closed it. Classic fear-of-missing-out behaviour.
🟢 Normal — Sessions between 30 seconds and 5 minutes. Healthy, purposeful use.
🟡 Indulgence — Sessions over 5 minutes. You got pulled in. These are the ones to watch.
Dashboard
- Your FOMO count front and centre — the number that tells the real story
- Behavioural breakdown bar showing your Red/Green/Yellow split at a glance
- Top apps ranked by FOMO sessions, Normal sessions, and Indulgence sessions
- App icons everywhere so you can identify patterns instantly
History & Reports
- Browse your full session history by day, week, month, or custom date range
- Sessions under 30 seconds are highlighted — your FOMO hotspots
- Top 5 FOMO apps and Top 5 Indulgence apps
- Export a PDF report of any date range
Settings — Make it yours
- Adjust the FOMO threshold (5–60 seconds, default 30s)
- Adjust the Indulgence threshold (5–15 minutes, default 5 min)
Privacy first
- All data stays on your device — nothing is uploaded, shared, or sold
- No account required, no sign-in, no ads
- Uses Android's standard Usage Stats permission
Take back your attention. Start with the data.
What makes FOMOchecker different
Most screen-time apps just show you total hours. FOMOchecker goes deeper — it categorises every single app session by behaviour:
🔴 FOMO Check — Sessions under 30 seconds. You opened the app, found nothing new, and closed it. Classic fear-of-missing-out behaviour.
🟢 Normal — Sessions between 30 seconds and 5 minutes. Healthy, purposeful use.
🟡 Indulgence — Sessions over 5 minutes. You got pulled in. These are the ones to watch.
Dashboard
- Your FOMO count front and centre — the number that tells the real story
- Behavioural breakdown bar showing your Red/Green/Yellow split at a glance
- Top apps ranked by FOMO sessions, Normal sessions, and Indulgence sessions
- App icons everywhere so you can identify patterns instantly
History & Reports
- Browse your full session history by day, week, month, or custom date range
- Sessions under 30 seconds are highlighted — your FOMO hotspots
- Top 5 FOMO apps and Top 5 Indulgence apps
- Export a PDF report of any date range
Settings — Make it yours
- Adjust the FOMO threshold (5–60 seconds, default 30s)
- Adjust the Indulgence threshold (5–15 minutes, default 5 min)
Privacy first
- All data stays on your device — nothing is uploaded, shared, or sold
- No account required, no sign-in, no ads
- Uses Android's standard Usage Stats permission
Take back your attention. Start with the data.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity
Data is encrypted in transit
Data can’t be deleted
What’s new
Track your app habits and see FOMO, Normal and Indulgence sessions at a glance. No data sharing needed. Set goals for reducing your FOMO and live a better life!
