Growly - ADHD Habit Tracker

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About this app

Growly — ADHD Habit Tracker

Meet your friendly panda cub built for ADHD brains: short steps, clear goals, mood check-ins, and streaks that reward showing up—not perfection.

Living with ADHD can make routines feel overwhelming. Growly keeps things simple, playful, and consistent so you can focus one day at a time.

WHAT YOU CAN DO
• Set daily goals that fit your energy and schedule
• Quick mood check-ins to notice how you’re feeling
• Build streaks by opening the app and checking in
• Personalize your cub’s name, pronouns, and personality
• Track progress—streaks, mood logs, and more
• Earn bamboo rewards when you complete goals and stay consistent

DESIGNED FOR ADHD HABITS
• One clear next step instead of a cluttered to-do dump
• Gentle reminders and daily flow that don’t overwhelm
• Encouragement from your cub when motivation dips
• Progress you can see—even on hard days

HOW IT WORKS
A short onboarding helps Growly learn what you need. Unlock Growly Pro for the full experience, then build habits in small, doable pieces. Open the app, care for your goals, check in on your mood, and keep your streak alive with your cub by your side.

WHO IT’S FOR
Made for people with ADHD (and anyone who struggles with focus, consistency, or follow-through) who want a warmer, more playful way to build habits—without shame or pressure.

Growly is a habit and wellness companion. It is not a medical device and does not diagnose, treat, or replace professional ADHD care.

Download Growly and start your streak today.

What’s new

Welcome to Growly — an ADHD habit tracker. Track goals with streaks and mood logs, including “View all” mood history in Profile. Settings now lets you customize your cub/name, manage subscription & restore purchases, and use “Love the app” to open Play reviews. Added “Reset Entire Routine” to clear goals, moods, check-ins, and streaks (your account & bamboo stay the same). Also improved paywall/status bar visuals and refreshed the streak celebration layout for smaller phones.