Sustena
Everyone
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About this app
Sustena helps you decide what to eat and what to buy.
Plan within your budget
Tell Sustena how much you have for the day, and it plans breakfast, lunch and dinner that cost less than that. If three meals won't fit, it tells you the lowest budget that will. You can also plan the whole week.
The meals you already cook
Jollof rice, egusi soup, beans and plantain, akara and pap, and more. Change the number of servings and the amounts change with it. There are also dishes like grilled tilapia, oats porridge and veggie stir fry.
Cook with what you have
Add what's in your kitchen to your pantry. Sustena shows the meals you can cook with it and what else each one needs.
One shopping list
Turn your meal plan, or any recipe, into one shopping list. Every item has an estimated price in naira, so you know roughly what you'll spend before you go to the market.
In the sizes you buy
Recipes can show Nigerian measures. If egusi soup needs 200 g of egusi, your list says one congo measure, and ugwu is listed by the bunch.
Free to use
Sustena has a free version. It isn't a diet app and doesn't replace advice from your doctor.
Plan within your budget
Tell Sustena how much you have for the day, and it plans breakfast, lunch and dinner that cost less than that. If three meals won't fit, it tells you the lowest budget that will. You can also plan the whole week.
The meals you already cook
Jollof rice, egusi soup, beans and plantain, akara and pap, and more. Change the number of servings and the amounts change with it. There are also dishes like grilled tilapia, oats porridge and veggie stir fry.
Cook with what you have
Add what's in your kitchen to your pantry. Sustena shows the meals you can cook with it and what else each one needs.
One shopping list
Turn your meal plan, or any recipe, into one shopping list. Every item has an estimated price in naira, so you know roughly what you'll spend before you go to the market.
In the sizes you buy
Recipes can show Nigerian measures. If egusi soup needs 200 g of egusi, your list says one congo measure, and ugwu is listed by the bunch.
Free to use
Sustena has a free version. It isn't a diet app and doesn't replace advice from your doctor.
Plan Nigerian meals on a budget and turn them into one shopping list.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Health and fitness and 3 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
This release adds Google and Apple sign-in, a meal reminder prompt, and shopping list fixes.
• Google and Apple sign-in: Use your Google or Apple account to sign in, and link either one in Settings.
• Sustena links: Recipe and creator links now open in the app.
and other bug fixes
• Google and Apple sign-in: Use your Google or Apple account to sign in, and link either one in Settings.
• Sustena links: Recipe and creator links now open in the app.
and other bug fixes
App support
About the developer
SUSTENA FOODS LIMITED
hello@getsustena.com
9 Prince Femi Ayeni Drive
Lagos 102213
Lagos
Nigeria
+234 907 076 6308