Forge: Stop Picking & Biting

GKS Tech

In-app purchases

About this app

Forge is a gentle, judgment-free companion for body-focused repetitive behaviors (BFRBs) — nail biting, skin picking, hair pulling, and lip or cheek biting.

No shame. No streak punishment. Just a calmer relationship with your hands, one urge at a time.

WHEN THE URGE HITS
Open Forge and ride the wave instead of fighting it:
• Pop-It — tactile bubbles to pop, press, and release
• Pattern — trace calming shapes with your finger to refocus
• Zen — breathe in, breathe out with a guiding light
A short, soothing session helps the urge pass on its own.

BUILD AWARENESS
• Log urges and "hard moments" without judgment — your streak resets gently, never harshly
• Notice your patterns: when, where, and how you feel before an urge
• See your triggers on a private heat map and weekly flow

TRACK YOUR PROGRESS
• Capture private, close-up progress photos
• Compare your evolution over time
• Celebrate awareness days, not perfection

PRIVATE BY DESIGN
• Your reflections, logs, and photos stay on your device
• No account, no email, no cloud upload of your content
• Encrypted vault with Face ID / fingerprint for your photos
• Delete everything anytime in Settings

Forge supports awareness and self-reflection. It is not a medical device, diagnosis tool, or a substitute for professional care.

Be kind to yourself. Progress, not perfection.

What’s new

Welcome to Forge. Build a calmer relationship with your hands — gently, privately, one urge at a time.