Ukwehla kwesisindo bese uhlola ukunciphisa umzimba nge-Easy Weight Tracker
• Ikhalenda lokunciphisa isisindo
• Isisindo somlindi
• Bheka intuthuko yokuncipha kwesisindo
• Kukukhumbuza ukuthi unesisindo kaningi
Isisindo Tracker elula umlindi wesisindo somzimba. Igcina idatha enikeziwe kusuka esikalini ukuze ibuke futhi ihlaziye ukunciphisa umzimba.
Kuzokusiza ukulandelela isisindo somzimba wakho ngenkathi kuhlelo lokudla nokubala amakhalori wokunciphisa umzimba. Ngokulandela izinguquko kulula ukufunda ukuthi unganciphisa kanjani isisindo ngokushesha.
Ishadi nezibalo kusiza ukuthola ukuthi yikuphi ukudla okukusebenzelayo, yiziphi izinhlelo zokudla noma imisebenzi ehambelana nawe.
Vivinya ukudla okufana ne-keto, i-carb ephansi noma i-calorie ephansi yokudla kanye nemiphumela yokulahleka kwamafutha namafutha esisu.
Kubuyekezwe ngo-
Jan 19, 2024