Cara Care: Food, Mood, Poop Tracker for IBS & IBD

Cara is the easiest way to monitor your (digestive) health. Developed by doctors, Cara helps you to understand the connection between your mind, gut, nutrition & wellbeing. Track food, stress, poop and tummy pain with a few taps. Add individual factors to create your own personalized health diary.

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YOUR PERSONAL HEALTH DIARY
+ Record food (with pictures), poop, digestion (bloating, tummy pain), mood, stress, period/menstrual cycle, skin condition, workout, sleep, pain
+ Add your personal notes such as feelings or events
+ Add your personal symptoms such as migraine, nausea, gas...
+ Export your diary as a PDF or CVS (to show it to your doctor, nutritionist or dietician)

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CARA HELPS PEOPLE WITH
+ Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating
+ Inflammatory bowel disease (IBD) such as Crohn's disease, ulcerative colitis and microscopic colitis
+ Irritable bowel syndrome (IBS) with symptoms such as chronic bloating, tummy pain, constipation and diarrhea
+ Skin problems such as shingles, hives, eczema, psoriasis and rashes
+ Diets such as gluten-free, low FODMAP, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto
+ Food intolerances and sensitivities such as dairy, lactose, cow's milk allergy, fructose, histamine, gluten/wheat
+ Small intestinal bacterial overgrowth (SIBO)
+ Leaky gut syndrome & Candida albicans
+ Period/cycle related digestive problems
+ Eating disorders such as anorexia, binge eating & bulimia

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We would love to hear from you <3
Send your questions, suggestions and feedback to hello@cara-app.com

Follow Cara:

Website: https://cara.care
Twitter: https://twitter.com/cara_app_com
Facebook: https://www.facebook.com/caraapp/

Cara is made with <3 in Berlin
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3.5
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What's New

- Chat Push Notifications
- Access to Notification settings (Profile > More > Notification settings)
- Add/update profile picture
- Minor UI improvements
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Additional Information

Updated
June 19, 2019
Size
69M
Installs
10,000+
Current Version
470
Requires Android
4.4 and up
Content Rating
Everyone
Permissions
Offered By
Cara by HiDoc Technologies GmbH
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