Cara Care: FODMAP, IBD, IBS Tr

2.54K reviews
Content rating
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About this app

Cara Care takes the mystery out of your digestion. It’s the easiest way to holistically manage and track GI issues like IBS, IBD, GERD, Celiac, dyspepsia, or food intolerances.

Track and log your poop, stress, food, pain, and other symptoms (e.g. from IBS) with just a few taps.

The app shows you what your food and symptoms are on your best and worst IBS days.

Start making connections between your diet, your gut, and your overall well-being.

Cara Care’s premium 12-week IBS program is your personalized guide to following the low FODMAP diet. You’ll get unlimited text chat with a personal dietitian helps you every step of the way in navigating your IBS and beginning low FODMAP. Based on 5,000+ hours of nutritional counseling with people who have IBS.



🍜 Food Tracker: Save time by adding your favorites and photos if you follow low FODMAP, gluten free, or other diets
🧻 Poop Tracker: Log different types of bowel movements
📋 Symptom Tracker: Track bloating, constipation, diarrhea, pain, and other IBS symptoms
🩺 Medical Log: Record important information about your period, skin, workouts, sleep, pain, and medication


✅ Food on your best and worst days is shown in your dashboard
✅ Share your app data easily with your primary care provider or gastroenterologist
✅ Access a library of actionable, science-based tips for living with IBS
✅ Low FODMAP recipes


👩‍⚕️ Free unlimited text chat with your personal dietitian
📊 Get personalized analysis on your symptoms and diet from your dietitian
🥣 Follow a self-paced, 12-week action plan for the low FODMAP IBS diet
🔬 Get science-backed tips on managing IBS, with actionable takeaways at every step
📝 Track your progress with medically-validated questionnaires


"With Cara Care, for the first time I had the feeling that someone wanted to help me. Thanks to the program, I felt much better! Of course there are problems here and there, but I have made a lot of progress and can enjoy eating again." – Phoebe


Cara Care is designed for people with chronic gut conditions such as irritable bowel syndrome (IBS), and IBD (Crohn's disease, ulcerative colitis and microscopic colitis). But Cara Care’s symptom tracker can also help you with:

• Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating, irritable bowel syndrome (IBS) with symptoms such as chronic bloating, abdominal pain, constipation and diarrhea
• Short bowel syndrome, small intestinal bacterial overgrowth (SIBO), gastritis, celiac disease
• Diets such as gluten-free, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto
• Food intolerances and sensitivities such as dairy, lactose, cow's milk allergy, fructose, histamine, gluten/wheat
• Leaky gut syndrome & Candida albicans
• Period/menstrual cycle-related digestive problems

We would ❤️ to hear from you.

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Updated on
Oct 26, 2020

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Messages and 2 others
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

2.52K reviews
March 16, 2024
I want to love this app so much because it has great potential for tracking IBD symptoms, but a lot of bugs. Microscopic colitis isn't in the listed conditions, and you can't change your selection if your diagnosis changes. The FAQ says error. I can't set a profile picture from the gallery, only camera. (Even though it asked for gallery permission) I'm using a Samsung z fold 2 and the latest version of the app.
3 people found this review helpful
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A Google user
October 18, 2019
It's easy to track the things I need (food, symptoms) along with time. I would normally just use a spreadsheet, but this is much more convenient for a phone, which I always have with me. Since I can easily and instantly track things, the data has better fidelity. Plus it has CSV/PDF output which is a requirement. Especially since I plan on sharing the info with my physician.
15 people found this review helpful
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A Google user
March 21, 2020
Simple and easy to use, yet highly customizable. Just want to track food and one type of symptom? The interface only shows you that. If you want to track multiple types of symptoms, food, meds, etc, you can track it all. I haven't tried to print out my logs yet to bring to my doctor, hopefully that is easy. Only suggestion for the devs: a way for multiple meals to be logged at once, e.g. I ate cereal and a sandwich for breakfast, those are categorized as two meals with separate ingredients.
8 people found this review helpful
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