SetBreak: Muscle Rest Timer

Goat Devs

In-app purchases

About this app

Train with purpose. Recover with precision.
Most lifters know the frustration of losing focus between sets. A quick glance at your phone turns into scrolling, and a planned 90-second rest quietly slips into three minutes. The problem isn’t your discipline, it’s the tools you’re using.
SetBreak is built for lifters who want structure, control, and a seamless training rhythm. Instead of juggling cluttered apps or basic phone timers, you get a dedicated rest system that supports consistent, intentional workouts.

Built to Support Real Strength Progress
Focused Rest Timer
SetBreak keeps your screen clean and simple so your attention stays on training. Large controls and subtle feedback signals help you follow your plan without second-guessing when to start your next set.
Benefit: Reduces distractions and helps maintain steady workout pacing.
Custom Rest Durations
Your training isn’t one-size-fits-all, and your timer shouldn’t be either. Create rest presets for heavy lifts, accessory work, or high-intensity sessions, then switch between them instantly.
Benefit: Supports more accurate recovery and smoother transitions between exercises.
Helpful Mid-Rest Alerts
Gentle cues give you a heads-up as the end of your rest approaches. You’ll have time to reset your stance, chalk up, or prepare mentally before the next set starts.
Benefit: Keeps your momentum strong and avoids sudden cut-offs.
Progress Tracking & Streaks
Consistency builds results. SetBreak helps you stay aware of your training habits through tracked sessions, streaks, and an at-a-glance history (Premium).
Benefit: Encourages commitment by linking progress to daily behavior, a proven behavioral psychology method.
Fast Access When You Need It
The Home Screen Widget gives you a shortcut straight into your next rest period. No navigating menus or searching for the app between sets.
Benefit: Keeps your training flow smooth and uninterrupted.

Designed for Lifters Who Take Progress Seriously
SetBreak isn’t packed with unnecessary features—it delivers exactly what lifters need to stay focused, keep rest consistent, and train with purpose. Whether you’re building strength, refining technique, or following a long-term program, your rest periods become a tool instead of a distraction.
Train smarter. Stay locked in. Build better sessions, one rest interval at a time.