HabitGrip helps you build habits that actually stick — without the stress of streaks that punish you for one missed day. It's a calm, local-first habit and task tracker: your data lives on your device, the app works fully offline, and there are no ads and no marketing trackers.
WHY HABITGRIP
• Local-first and private. Track everything offline. Your habits stay on your device unless you turn on sync.
• No guilt. Streaks are a quiet record of consistency, not a punishment. Vacation mode lets you pause without breaking them.
• Free to start. The full tracker is free for everyday use.
TRACK ANYTHING
• Yes/No habits (meditate, no smoking)
• Numeric habits with custom units and targets (drink 8 glasses of water, walk 10,000 steps)
• Timer habits for duration (study 30 minutes, exercise)
• Checklist habits for multi-step routines
FLEXIBLE SCHEDULES
• Daily, specific weekdays, or "N times a week"
• Every N days, or alternating days
• Ordinal patterns like "the second Tuesday of the month"
HabitGrip handles the bookkeeping so you just show up.
UNDERSTAND YOUR PATTERNS
• Heatmaps, streaks, and momentum
• Monthly and day-of-week views
• Stats built for understanding, not shame
STAY ON TRACK
• Reminders at the times you choose
• Tags and multiple profiles (keep Personal, Work, and Fitness separate)
• A focused Today view
HOME SCREEN WIDGETS
• Keep your habits one glance from the home screen
• Today's habits, daily progress, streaks, a monthly heatmap, momentum, and more
• A quick-toggle widget to check off a habit without opening the app
• Two widgets are free; Pro unlocks all eight
YOUR DATA, YOUR RULES
• Export everything to JSON — no lock-in
• Local backup and restore
• Import from other apps
PLANS
HabitGrip is free for up to 5 habits, 5 tasks, and 1 profile — and signing in for a free account adds an extra habit and task slot.
• Pro (one-time): unlimited habits, tasks, and profiles, plus all eight home screen widgets.
• Ultra (subscription): everything in Pro, plus encrypted-in-transit cloud sync and automatic cloud backups across your devices.
Build habits, quietly and consistently. Download HabitGrip and start today.
Build habits that stick. A calm, local-first habit & task tracker. No ads.