Lift Tracker

SET STANDARD INTERNATIONAL APPLIED TECHNOLOGY

About this app

FULL DESCRIPTION — Lift Tracker
Weightlifting Workout Tracker — 100% Offline

TRACK YOUR LIFTS. ANYWHERE. NO SIGNAL NEEDED.

Lift Tracker is a complete weightlifting workout tracker built for
lifters who want a fast, private, and fully offline training log.
No account registration, no internet required, no data uploaded to
any server. Your workout data stays on your device — period.

WHY LIFT TRACKER?

• 100% OFFLINE — Works in the gym basement, on a plane, or in
airplane mode. No internet connection ever needed.
• PRIVATE BY DESIGN — No accounts, no tracking, no analytics.
All data stored locally on your device.
• MULTILINGUAL — Full support for English, French, and Spanish.
Exercise names, UI, and search all work in your language.
• FAST — Built with Ionic + Capacitor for native performance.
Opens instantly, no loading spinners.

FEATURES

WORKOUT LOGGING
• Log sets, reps, and weight for each exercise
• Automatic rest timer between sets
• Notes field for each exercise
• Swipe to delete or edit past entries
• Date-stamped training history

50+ EXERCISES
• Compound lifts: Squat, Deadlift, Bench Press, Overhead Press,
Barbell Row, Pull-Ups, and more
• Isolation: Bicep Curl, Tricep Extension, Lateral Raise,
Leg Extension, Hamstring Curl, and more
• Bodyweight: Push-Ups, Dips, Lunges, Plank, Pull-Ups, and more
• Cardio: Assault Bike, Battle Ropes, Jump Rope, Rowing Machine
• Each exercise has English, French, and Spanish names and
categorized by muscle group and movement type

WORKOUT PLANS
• Full Body 3x per week — balanced full-body routine
• Push / Pull / Legs (PPL) 6x per week — bodybuilding split
• 5/3/1 — Jim Wendler's strength program with periodization
• Upper / Lower 4x per week — intermediate split
• Start any plan day directly from the Plans tab — exercises
are pre-loaded into your training log

PROGRESS TRACKING
• Personal records — automatically tracks your best lifts
• 1RM estimation from any set
• Progress charts:
- Volume over time (total weight lifted per session)
- Training frequency (sessions per week)
- Strength trends per exercise
• All charts render locally — no data ever uploaded

TRAINING GOALS
• Set weekly session targets
• Track volume goals
• Visual progress indicators

SETTINGS
• Language: English, Français, Español
• Weight units: kg or lbs
• Rest timer duration (30s / 60s / 90s / 120s / custom)
• Haptic feedback on/off
• Reset all data option

WHO IS IT FOR?

• Beginners starting their lifting journey who want a simple,
distraction-free tracker
• Intermediate lifters following PPL, 5/3/1, or Upper/Lower splits
• Privacy-conscious users who refuse cloud-connected fitness apps
• Lifters who train in areas with poor cell reception
• Anyone who wants their workout data to stay their own data

PERMISSIONS

INTERNET — Declared by the Capacitor framework but never used by
the app for data transmission. Lift Tracker does not send,
receive, or store any data on external servers.

TECHNICAL DETAILS

• Local storage: SQLite database on device
• Framework: Ionic Angular + Capacitor
• No third-party analytics SDKs
• No advertising SDKs
• No crash reporting SDKs
• No push notifications
• No background data usage

SUPPORT & FEEDBACK

Have a feature request or found a bug? Email us at:
[e-mail]

We read every message and actively improve the app based on
user feedback.

---

Download Lift Tracker today and start tracking your lifts — no
signal, no account, no excuses.

What’s new

WHAT'S NEW

• 50+ exercises with English, French & Spanish translations
• Record sets, reps, weight, and rest time for each exercise
• Built-in workout plans:
- Full Body 3x per week
- Push / Pull / Legs (PPL) 6x per week
- 5/3/1 strength program
- Upper / Lower 4x per week
• Personal records tracking (1RM estimation)
• Progress charts (volume, frequency, strength trends)
• Rest timer with automatic start between sets
• Training history with calendar view