MenGauge

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About this app

Your mind deserves care. MenGauge is your companion for mental health awareness, self-assessment, and growth. Built on trusted psychology tools, MenGauge helps you reflect on your mental state, understand your stress and mood patterns, and take the first steps toward balance and well-being.

🧠 Science-Based Mental Health Tests

MenGauge brings together widely used screening questionnaires, adapted for easy self-checks:

PHQ-9 (Patient Health Questionnaire) – Understand depression symptoms and severity.

GAD-7 (Generalized Anxiety Disorder) – Measure anxiety levels.

DASS-21 (Depression, Anxiety, Stress Scales) – Explore three key areas of mental well-being.

PSS (Perceived Stress Scale) – See how stressful you find life situations.

BAI (Beck Anxiety Inventory) – Identify common anxiety symptoms.

AUDIT (Alcohol Use Disorders Identification Test) – Review your relationship with alcohol.

DAST-10 (Drug Abuse Screening Test) – Self-check for drug use problems.

MDQ (Mood Disorder Questionnaire) – Screen for possible mood disorders such as bipolar disorder.

These questionnaires are recognized by clinicians worldwide and give you reliable, research-backed insights in just a few minutes.

📊 Track & Interpret Results Easily

Every completed test provides:

A numerical score with a clear explanation of what it means (minimal, mild, moderate, severe, etc.).

Easy-to-read guidance tables for each scale.

The ability to repeat tests and reflect on progress over time.

MenGauge does not diagnose. Instead, it helps you become aware of your mental health and offers guidance on when it may be helpful to seek professional support.

🌿 Why Choose MenGauge?

Self-awareness: Check in with yourself anytime, anywhere.

Growth tracking: Monitor changes in your mental well-being over days, weeks, and months.

Clarity: Translate feelings into measurable insights.

Privacy: Your results stay on your device – we do not collect personal data.

Accessibility: Simple design, quick tests, easy language.

Offline use: No constant internet connection required.

✨ Features You’ll Love

✔️ A collection of validated self-tests in one app
✔️ Quick assessments (2–5 minutes each)
✔️ Detailed scoring and interpretation guidelines
✔️ Supportive, non-judgmental interface
✔️ Lightweight and distraction-free design
✔️ Perfect for daily, weekly, or monthly check-ins

🔑 Who Is MenGauge For?

MenGauge is for anyone who wants to:

Understand how stress, anxiety, or depression may be affecting them.

Track mental health alongside lifestyle changes (like exercise, mindfulness, or therapy).

Gain self-insight before seeking professional help.

Have a private, personal space to reflect on emotional well-being.

Whether you are a student balancing studies, a professional facing workplace stress, or someone simply curious about their mental state, MenGauge is designed to support you.

⚠️ Important Disclaimer

MenGauge is a self-help screening tool. It is not a medical device and does not provide a clinical diagnosis. Results should not replace professional evaluation. If your scores are in the moderate or severe range, or if you are experiencing distress, please consult with a qualified healthcare provider.

If you are in crisis or thinking about harming yourself, please seek immediate support from your local emergency number or a trusted mental health helpline. You are not alone.

🌟 Take Charge of Your Mental Well-being

Awareness is the first step toward positive change. With MenGauge, you can:

Track your mental health regularly.

Understand what your scores mean.

Grow with reflection and self-awareness.

Download MenGauge today and begin your journey to a healthier, clearer mind.
Track. Understand. Grow.