Idonneo

idonneoapp

About this app

Train smart and take your progress to the next level.

Our app is designed to help you organize your workouts, track your progress, and stay consistent with a simple, clear, and effective system.

Personalized Training
Access a complete library of exercises with high-quality demonstration videos. Create your own routines or explore the ones we've prepared for you, organized by goal, difficulty, and muscle group.

Real-Time Tracking
During each session, instantly record sets, reps, and weights. Afterward, review your history and visualize your progress over time to see exactly how much you've improved.

Smart Nutrition
Explore hundreds of recipes organized by categories such as high protein, low carb, and more. Save your favorites in custom folders, plan your weekly meals, and create your own shopping list.

Valuable Content
Access articles and news about training, nutrition, and wellness backed by scientific evidence, updated regularly to keep you informed.

Simple, clear, and effective. No complications. Designed so you can focus on what matters: training better, eating well, and progressing every day.