Spar : timer ahlanzekile injongo-eyakhelwe Brazilian Jiu-Jitsu
● Lukhulu sparring futhi imishini
● setha Kalula roll isikhathi, ukuphumula, kanye nenani emahlandla
● Quick-ukufinyelela izinkinobho for izilungiselelo oyisebenzisa kakhulu (Spar & Drill)
● Izinombolo esikhulu ukubonakala kuphi ku mat
● Simple ngokwanele ukuba eziqhutshwa ngisho by amabhande mhlophe
Kubuyekezwe ngo-
Eph 29, 2024