5 Minute Journal・Self-care

Intelligent Change LLC

In-app purchases

About this app

The Five Minute Journal app uses proven principles of positive psychology to make you happier in 5 minutes a day and focus on self-care, mental health and motivation.

With our gratitude journal, positive affirmations and a mood tracker, you will begin a journey to stress-free self-improvement and mindfulness.

TESTIMONIAL — Lifehacker
“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal makes this process easy enough to do on the go.”

FIVE MINUTE JOURNAL TOOLS for your personal growth
• Gratitude Journal The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with guided prompts for both your morning and evening entries.
• Pre-made and custom journaling prompts A new guided process to help you get the most from your gratitude journal experience.
• Easy Reflections Quickly cycle through previous journal entries from day one, capture all emotions and relieve stress.
• Private Diary: Keep all your journal entries private with secure passcode or Touch ID protection.
• Reminders: Set daily notifications to keep up with a rewarding journaling habit.
• Positive Affirmations Write your own affirmations that keep you moving forward.
• Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them with everyone.
• Dark Mode: Use your journal in either light or dark mode, which is especially great for late night journaling.
• Streaks: Track your personal progress and get some insights on positive changes in your life.
• Backup/Export: Easily backup your entries and export all your treasured memories and media to PDF, HTML, Dropbox, and more. You can select a date range or export all of them.

PREMIUM FEATURES

Five Minute Gratitude Journal App offers optional subscriptions with free trials.

Here is what you get when you unlock the Premium:

• Photos and Video: Capture and view your magical moments with a daily photo or video.
• Personalized Practice: Create your own custom questions, tailored to your mood and goals.
• Mood tracker: Express how you feel and gain insights into how your emotions influence your days.
• Space for Notes: Clear your thoughts and write freely in the new notes section.
• Look Back Reminders: Get reminded of your memories with the “On this Day” feature.
• Timeline Photo View: See a photographic timeline view of all your daily photos.

Privacy Policy: https://www.intelligentchange.com/pages/fmj-app-privacy-policy
Terms of Use: https://www.intelligentchange.com/pages/fmj-app-terms-of-use

Ratings and reviews

I've been enjoying the journal app. Would be nicer if it wasn't so fiddly - you'll know once you've entered a few entries in. And, in case you aren't on the day you are writing an entry for, you may double up so make sure you check what date you're on. I've written double entries & when I've deleted one, since it was a double up, it deleted both entries from the same date. The app is great but could do with a few tweaks.

The free version although doesn't have that much features, but still I find it really interesting to start my way with and it will hopefully help me become a better person! Although I would highly suggest the app owners to introduce some sort of students discount or something so that students like me can afford it too... 🫠

Love the app. Easy to use and so simple yet profound that I look forward to doing it every day. Great app for busy people looking to increase focus on gratitude. I am grateful for the 5 minute journal app :) 4 years later and I am still loving this app! It has become a staple in my routine and has been integral some huge mindset shifts. I can't recommend this app enough! Thank you so much for this wonderful gem ❤️