Interval Timer: Work Rest
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About this app
⏱ Interval Timer — timer, stopwatch, and intervals on your phone
Need a kitchen countdown, a training stopwatch with laps, or work/rest rounds for HIIT? Interval Timer keeps a clear chronograph dial, presets or custom duration, and the screen awake while a session runs.
No accounts and no cloud — on-device timing when you need a quick clock.
⏱ How it works
1️⃣ Choose Timer, Stopwatch, or Intervals
2️⃣ Set a preset or custom minutes/seconds (or work/rest/rounds)
3️⃣ Tap Start — pause, reset, or add laps as needed
4️⃣ Get a haptic cue when a countdown or interval block finishes
⚠️ Phone timer helper. Not a certified race chronograph or lab stopwatch. Keep the app open for best keep-awake behavior.
🛠 Key features
⏲ Countdown timer with presets
🏁 Stopwatch with lap list
🔁 Work / rest interval rounds
🔆 Screen stays awake during a run
⚙️ English and Russian
📴 Core timing works offline (after install)
🏠 Perfect for
✔ Kitchen and study countdowns
✔ Gym intervals and HIIT rounds
✔ Simple lap tracking
✔ Quick sessions without a separate sports watch
⚠️ Important notes
Does NOT replace a certified race timing system
Does NOT sync workouts to the cloud
Does NOT run complex multi-exercise programs
Phone clock timing — keep the app in foreground for the session
🔐 Privacy first
🔒 No accounts
🔒 Timing stays on-device
🔒 No cloud required for the core job
📱 Interval Timer — a clear dial when the round has to start on time
Need a kitchen countdown, a training stopwatch with laps, or work/rest rounds for HIIT? Interval Timer keeps a clear chronograph dial, presets or custom duration, and the screen awake while a session runs.
No accounts and no cloud — on-device timing when you need a quick clock.
⏱ How it works
1️⃣ Choose Timer, Stopwatch, or Intervals
2️⃣ Set a preset or custom minutes/seconds (or work/rest/rounds)
3️⃣ Tap Start — pause, reset, or add laps as needed
4️⃣ Get a haptic cue when a countdown or interval block finishes
⚠️ Phone timer helper. Not a certified race chronograph or lab stopwatch. Keep the app open for best keep-awake behavior.
🛠 Key features
⏲ Countdown timer with presets
🏁 Stopwatch with lap list
🔁 Work / rest interval rounds
🔆 Screen stays awake during a run
⚙️ English and Russian
📴 Core timing works offline (after install)
🏠 Perfect for
✔ Kitchen and study countdowns
✔ Gym intervals and HIIT rounds
✔ Simple lap tracking
✔ Quick sessions without a separate sports watch
⚠️ Important notes
Does NOT replace a certified race timing system
Does NOT sync workouts to the cloud
Does NOT run complex multi-exercise programs
Phone clock timing — keep the app in foreground for the session
🔐 Privacy first
🔒 No accounts
🔒 Timing stays on-device
🔒 No cloud required for the core job
📱 Interval Timer — a clear dial when the round has to start on time
Countdown timer, stopwatch with laps, and work/rest interval rounds.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
- Data is encrypted in transit
What’s new
[New] Init the App
