IteraShift: Beat Jet Lag
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About this app
IteraShift helps you beat jet lag and adjust faster to new time zones with personalised, science-based plans.
Whether you're traveling across countries or continents, IteraShift creates a simple and effective schedule for sleep, light exposure, and daily habits so you can arrive refreshed and stay energised.
PLAN YOUR TRIP SMARTLY
Add your departure, destination, and flight time. Instantly get a tailored plan designed to help your body adapt smoothly.
SCIENCE-BASED ADJUSTMENTS
Receive step-by-step guidance including:
- Sleep and wake timing adjustments
- Light exposure recommendations
- Caffeine timing suggestions
- Daily routines to align your body clock
DAY-BY-DAY SCHEDULE
Get a clear timeline from pre-travel to arrival and recovery:
- Start Adjustment
- Intense Adjustment
- Flight Day guidance
- Arrival & Recovery plan
FEEL BETTER, FASTER
Reduce fatigue, improve focus, and avoid common jet lag symptoms with structured routines that actually work.
SIMPLE & EASY TO USE
Clean interface, minimal setup, and quick planning, everything you need without complexity.
DARK & LIGHT MODE
Comfortable experience in any lighting condition.
PRIVACY FRIENDLY
No unnecessary data collection. Your plans stay on your device.
IteraShift is perfect for:
- Frequent travellers
- International trips
- Business travel
- Vacation planning
Stop guessing and start adjusting smarter.
Beat jet lag. Arrive fresh. Feel right, anywhere.
Whether you're traveling across countries or continents, IteraShift creates a simple and effective schedule for sleep, light exposure, and daily habits so you can arrive refreshed and stay energised.
PLAN YOUR TRIP SMARTLY
Add your departure, destination, and flight time. Instantly get a tailored plan designed to help your body adapt smoothly.
SCIENCE-BASED ADJUSTMENTS
Receive step-by-step guidance including:
- Sleep and wake timing adjustments
- Light exposure recommendations
- Caffeine timing suggestions
- Daily routines to align your body clock
DAY-BY-DAY SCHEDULE
Get a clear timeline from pre-travel to arrival and recovery:
- Start Adjustment
- Intense Adjustment
- Flight Day guidance
- Arrival & Recovery plan
FEEL BETTER, FASTER
Reduce fatigue, improve focus, and avoid common jet lag symptoms with structured routines that actually work.
SIMPLE & EASY TO USE
Clean interface, minimal setup, and quick planning, everything you need without complexity.
DARK & LIGHT MODE
Comfortable experience in any lighting condition.
PRIVACY FRIENDLY
No unnecessary data collection. Your plans stay on your device.
IteraShift is perfect for:
- Frequent travellers
- International trips
- Business travel
- Vacation planning
Stop guessing and start adjusting smarter.
Beat jet lag. Arrive fresh. Feel right, anywhere.
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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What’s new
Official public release of IteraShift.
Improved stability, smarter trip planning experience, and overall performance enhancements.
Improved stability, smarter trip planning experience, and overall performance enhancements.
