If you feel that anxiety is affecting your daily life, it is important that you consider taking some tests to assess your anxiety levels and take the necessary steps to combat it.
Here are some anxiety assessment tools that can help you determine if you need to seek professional help. These tools include the EAP Pathological Anxiety Scale, the Beck Anxiety Inventory, the IDARE Self-Rating Inventory and the Zung Anxiety Test.
Once you have identified your level of anxiety, you can take effective steps to reduce its impact on your life and prevent long-term problems.