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About this app

This is a mind management app created based on the clinical experience of a psychiatrist.

1. It provides various key information regarding psychological states such as depression, anxiety, sleep, and stress.

2. Explore your condition through self-psychological tests.

3. It includes cognitive behavioral programs structured around traditional cognitive behavioral therapy (CBT) and exposure and response prevention (ERP), as well as mind journals for recording. Recorded journals accumulate in the "My Activities" tab, allowing you to refer back to them later.

4. Through the "Medication" tab, you can search for medications to check information, side effects, and precautions.

5. You can track changes in your medication using the "Medication Calendar" function.

6. Experience the power of positivity through the "Meditation" and "Positive Affirmations" tabs.

This app is not a medical device. This app (service) is an auxiliary tool for cognitive behavioral therapy and psychological education developed by a psychiatrist. The information and functions provided by this service are intended to aid users in self-understanding and psychological stability and cannot replace diagnosis or prescriptions obtained through actual consultations with a specialist.

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