SolFlow

JoeFathi

About this app

SolFlow is a personal operating system for your daily life.

Most apps track one thing. SolFlow tracks seven and rolls them all into a single Momentum Score that tells you exactly how you're living, in real time.

WHAT YOU TRACK
💧 Water — Log glasses. Hit your daily goal. Watch your streak grow.
🔥 Calories — Stay within your budget. Quick-add meals you've had before.
💪 Workout — Log any session. Running, lifting, yoga, walking — it all counts.
😴 Sleep — How much rest are you actually getting?
💸 Expenses — Keep daily spending in check. INR, USD, EUR, GBP, JPY.
⚖️ Weight — Watch your 7-day trend, not just today's number.
✅ Chores — Check off what needs doing. Keep your space right.

YOUR MOMENTUM SCORE
A single number from 0–100. Not a streak counter that resets the moment you miss a day. A weighted score that factors in your history, consistency, and today's effort. Miss a day, it drops a little. Miss a week - it drops more. Show up - it climbs.

Five tiers: Just Started → Building Momentum → On Track → Strong Momentum → Unstoppable Flow

FAST. PRIVATE. NO ADS.
No subscriptions. No in-app purchases. No tracking. Your data lives on a private server not sold, not analyzed, not shared.

Built for people who want one place to keep score on their own life.

What’s new

First release of SolFlow.

Track 7 daily habits - water, calories, workout, sleep, expenses, weight, and chores - in one place. Your Momentum Score (0–100) rolls all seven into a single number that reflects how consistently you're living well.