Karney - Workout Tracker

SBS CORP

In-app purchases

About this app

Karney is your modern workout journal, built to log every set, every rep, every PR — without friction.
Whether you train at the gym, at home, or outside, Karney lets you log a session in seconds, see your progress by muscle group, and keep your streak alive effortlessly.

━━━━━━━━━━━━━━━━━━━━━
🏋️ WHAT YOU DO WITH KARNEY
━━━━━━━━━━━━━━━━━━━━━

▸ Track your workouts in real time: weight, reps, RPE, rest timer — everything saved automatically.
▸ 1,500+ exercises with animated demos for every move. Chest, back, legs, shoulders, arms, abs, cardio — the full catalog of a real gym, in your pocket.
▸ Ready-to-use programs for beginners and intermediates: 3-day split, push/pull/legs, full body, no-equipment home workout, quick 20-minute routines.
▸ Personal records (PRs): your 1RM, max volume per exercise, best time — tracked and updated automatically.
▸ Body map: interactive anatomy view that shows which muscles you trained this week, color-coded by intensity.
▸ Full history: pull up any session, any set, even from 6 months ago. Progression charts per exercise.
▸ Daily streak: keep your momentum, Karney pings you when you drop off.

━━━━━━━━━━━━━━━━━━━━━
💪 WHO IS IT FOR?
━━━━━━━━━━━━━━━━━━━━━

▸ You're starting out and want a clear framework without being drowned in options.
▸ You've been lifting for years and want a journal faster than your spreadsheet or Notes app.
▸ You do crossfit, calisthenics, home workouts, powerlifting — all strength sports are supported.
▸ You want to see your progress over 3, 6, 12 months instead of relying on memory.

━━━━━━━━━━━━━━━━━━━━━
⚙️ BUILT FOR THE GYM
━━━━━━━━━━━━━━━━━━━━━

▸ Dark interface, readable under gym lights
▸ Built-in rest timer with vibration
▸ Offline mode: no need for 4G between sets
▸ Lightning-fast logging: 3 taps to save a set
▸ Data synced automatically across your devices

━━━━━━━━━━━━━━━━━━━━━
🎯 FREE FOR THE ESSENTIALS
━━━━━━━━━━━━━━━━━━━━━

The free tier gives you unlimited tracking, 70 essential exercises, beginner templates, and 30-day history. No ads.

2-minute onboarding, pre-configured templates, no credit card required.