Kegel Training for Men & Women
In-app purchases
100+
Downloads
Everyone
info
About this app
Kegel Training is a private, easy-to-follow pelvic floor training app for men and women. Build consistency with guided sessions, scheduling, reminders, and clear cues that help you perform each exercise correctly.
Why pelvic floor training?
Pelvic floor exercises can support better control, core stability, and overall wellness. Kegel Training helps you build a simple daily routine—without guesswork.
Key Features
Guided Training Sessions: Follow squeeze/relax cycles with a clear timer and rep guidance.
Vibration + Glow Coaching: Haptic feedback and visual glow cues help you understand each phase and perform it correctly—without staring at the screen.
Online + Offline: Train anytime, anywhere. No internet required.
Scheduling & Reminders: Set your preferred workout time and get notifications to stay consistent.
Progress Tracking: Track your history, streaks, and improvements over time.
Discreet & Simple: Designed for privacy-first daily use.
Built to be affordable
Kegel Training delivers premium guidance features at a more accessible price compared to many similar wellness apps.
Important Disclaimer
Kegel Training is for general wellness purposes only and is not medical advice. If you have a medical condition or experience pain, consult a healthcare professional.
Why pelvic floor training?
Pelvic floor exercises can support better control, core stability, and overall wellness. Kegel Training helps you build a simple daily routine—without guesswork.
Key Features
Guided Training Sessions: Follow squeeze/relax cycles with a clear timer and rep guidance.
Vibration + Glow Coaching: Haptic feedback and visual glow cues help you understand each phase and perform it correctly—without staring at the screen.
Online + Offline: Train anytime, anywhere. No internet required.
Scheduling & Reminders: Set your preferred workout time and get notifications to stay consistent.
Progress Tracking: Track your history, streaks, and improvements over time.
Discreet & Simple: Designed for privacy-first daily use.
Built to be affordable
Kegel Training delivers premium guidance features at a more accessible price compared to many similar wellness apps.
Important Disclaimer
Kegel Training is for general wellness purposes only and is not medical advice. If you have a medical condition or experience pain, consult a healthcare professional.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App info and performance, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted
What’s new
Initial release of Kegel Training.
• Guided pelvic floor training sessions
• Clear squeeze and relax timing with visual and haptic cues
• Scheduling and reminders to build a daily routine
• Progress and streak tracking
• Private, simple, and easy-to-use design
• Guided pelvic floor training sessions
• Clear squeeze and relax timing with visual and haptic cues
• Scheduling and reminders to build a daily routine
• Progress and streak tracking
• Private, simple, and easy-to-use design
App support
About the developer
AL RAYYAN INTERNATIONAL DEVELOPMENT AND INVESTMENT COMPANY
info@mamazplus.com
Building 47 Al Maha Street, Wilayat of Bawshar
Muscat
Oman
+49 173 4293656
