ADHD Focus

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About this app

ADHD Focus is a habit tracker and focus timer built around one idea: an
all-or-nothing streak that breaks the first bad day isn't motivating, it's
just another way to feel like you failed. So this app doesn't do that.

HOW IT'S DIFFERENT
- Every habit has a real, built-in "micro" version — a smaller, easier
version of the same habit for the days full effort isn't there. Doing
the micro version still counts. Partial credit is real credit.
- Momentum instead of streaks — a score that reflects your actual pattern
over time, with a trend, not a counter that resets to zero and erases
your progress the moment you miss one day
- Check in with your energy level each day, and the app adjusts what it
shows you — on low-energy days, it leads with fewer habits and their
micro versions first, instead of the same full list regardless of how
you're actually doing
- A built-in focus timer tied directly to your habits, not a generic
Pomodoro clock

CALM, NOT GAMIFIED
No XP, no levels, no forced streaks-and-confetti loop to keep up with.
Some people want that — this app is for the days that kind of pressure is
the last thing you need. Just a clear picture of where you actually stand.

YOUR DATA STAYS ON YOUR DEVICE — ACTUALLY
Nothing is collected, tracked, or sent anywhere. Not your location, not a
device ID, nothing shared with advertisers. No account required, no
analytics, no ads. Back up your data to a file whenever you want (Settings
→ Backup), and restore it on a new device the same way. That's the only
place your data ever goes: a file you control.

FREE, GENUINELY
Track up to 3 habits, run up to 3 focus sessions a day, and see 14 days of
insights — with no account and no time limit on how long you can use it.

UNLOCK EVERYTHING — $4.99, ONE TIME
Most habit and focus apps charge a monthly subscription — often $10-12 a
month, forever. ADHD Focus doesn't. Pay once, use it for as long as you
have the app. No renewal, no "did I forget to cancel," no recurring charge
you find on your statement six months later.
Habit tracking that gives partial credit — momentum, not guilt-inducing streaks
Updated on
Aug 15, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • No data collected
    Learn more about how developers declare collection