A-OK Mind
In-app purchases
100+
Downloads
Everyone
info
About this app
Return the minivan manual. You’re driving a Lamborghini. A-OK Mind teaches your ADHD brain to perform at its best without burning out: short lessons, quick tools, tiny wins, real relief today.
Start with the free library:
- ADHD Clarity Kit for Smart-Ass Women
Learn 13 often-missed signs of ADHD in high-achieving women, listen to a free chapter from the best-selling book, ADHD for SMART ASS WOMEN, and use a simple checklist to prepare for your first ADHD evaluation. You’ll finish with clarity and real hope.
- RSD for Women
A short training on rejection sensitive dysphoria (RSD) for women, with a guided worksheet and a companion audio session. Spot patterns, name triggers, practice better responses.
- Tapping Quick Start
Learn tapping to regulate your nervous system. It’s a research-supported self-tool for quick relief, and it costs nothing to practice.
Why it helps:
Designed for how ADHD brains learn
- Short lessons you can finish fast
- Simple checklists you can use the same day
- Quick nervous-system resets so focus follows
When you want more:
Everything else is optional. Explore the Toolkit, Three Days to Fall in Love with Your ADHD Brain, SHIFT daily audio coaching, the in-depth A-OK Academy, and consulting with Tracy.
Created by Tracy Otsuka, author of ADHD for SMART ASS WOMEN. Start free and feel lighter today.
Start with the free library:
- ADHD Clarity Kit for Smart-Ass Women
Learn 13 often-missed signs of ADHD in high-achieving women, listen to a free chapter from the best-selling book, ADHD for SMART ASS WOMEN, and use a simple checklist to prepare for your first ADHD evaluation. You’ll finish with clarity and real hope.
- RSD for Women
A short training on rejection sensitive dysphoria (RSD) for women, with a guided worksheet and a companion audio session. Spot patterns, name triggers, practice better responses.
- Tapping Quick Start
Learn tapping to regulate your nervous system. It’s a research-supported self-tool for quick relief, and it costs nothing to practice.
Why it helps:
Designed for how ADHD brains learn
- Short lessons you can finish fast
- Simple checklists you can use the same day
- Quick nervous-system resets so focus follows
When you want more:
Everything else is optional. Explore the Toolkit, Three Days to Fall in Love with Your ADHD Brain, SHIFT daily audio coaching, the in-depth A-OK Academy, and consulting with Tracy.
Created by Tracy Otsuka, author of ADHD for SMART ASS WOMEN. Start free and feel lighter today.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity, and App info and performance
Data is encrypted in transit
Data can’t be deleted
What’s new
Bugfixes, UL Support, and UI Optimizations
App support
phone
Phone number
+17073189847
About the developer
CORETOGRAPHY, LLC
support@tracyotsuka.com
590 Formschlag Ln
Penngrove, CA 94951-8715
United States
+1 707-318-9847