Angstportalen is a safe haven for those who experience anxiety.
Here you’ll find knowledge, tools, and support to help you find calm and confidence in everyday life.
The app is based on *The Safety Code*, a method developed by special education teacher and therapist Kristine Czilling Tørå, known from the book *“Don’t Pull Yourself Together”* and founder of Angstportalen.no.
You’ll get access to:
• Exercises and tools to calm the body when anxiety takes over
• Courses and videos that provide insight into how anxiety develops
• Live sessions with Kristine C. Tørå, where you can ask questions
• A safe and supportive community in a private forum
• Reminders and encouragement during difficult moments
The app is designed to offer support when anxiety feels overwhelming, and to help you gradually build a sense of safety and mastery in daily life.