Liftlog: Gym Workout Tracker

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Everyone
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Everyone
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About this app

LiftLog is a free gym tracker, training log and workout planner that makes it easy to record your training, track your progress and know what to train next.

Whether you're starting strength training or chasing your next personal record, Lyfta gives you the tools to keep progressing.

TRACK EVERY WORKOUT

Log sets, reps, weight, RPE, notes, and more in seconds. See your previous performance while you train and keep your progressive overload on track.

• Fast and intuitive workout logging
• Complete workout history
• Automatic personal record tracking
• Track strength, training volume, and body weight
• Warm-up sets, drop sets, failure sets, and supersets
• Rest timers and live workout notifications

SEE YOUR PROGRESS

Turn your training history into clear insights and see how you're improving over time.

• Strength and volume charts
• Personal record tracking
• Weekly, monthly, and long-term statistics
• Muscle group insights
• Body measurements and progress tracking
• Advanced analytics with Lyfta Premium

FOLLOW A PLAN

Stop wondering what to train next. Choose a ready-made training programme or create your own gym routines and always know which workout comes next.

• Strength and muscle-building programmes
• Push Pull Legs, Upper/Lower, Full Body, and more
• Programmes for beginners through advanced lifters
• Create and customise your own routines
• Plan your training weeks in advance

5,000+ EXERCISES

Explore more than 5,000 exercises with video demonstrations. Search by muscle group or equipment, or create your own exercises.

STAY CONSISTENT

Track streaks, goals, personal records, and monthly challenges. Share workouts and progress with friends and keep building momentum.


LiftLog PREMIUM

LiftLog is free to use. Premium unlocks advanced training analytics, unlimited routines, additional programmes, and more progress tools.

Train with a plan. Track your progress. Get stronger with every workout.
Strength training log that works offline. Rest timer, routines, PRs, charts.
Updated on
Sep 5, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • No data collected
    Learn more about how developers declare collection

What’s new

🏋️ Initial Release

Start tracking your workouts and make every session count!

• Log exercises, sets, reps, and weights
• Create and manage your workout routines
• Track your workout history and progress
• Monitor your personal records and achievements
• Use the built-in rest timer between sets
• Explore exercises and create custom exercises
• Track workout frequency and training progress
• Simple and intuitive workout interface
• Save your progress and stay consistent