6 Levels

6 Levels MMA

About this app

The official P4/R4 companion app - your hub for calm, readiness, and community.

This app gives members on-the-go access to the P4/R4: Calm Is the New Strong system and private community. Learn the principles, follow the lessons, and stay connected with people who are training their calm right alongside you.

WHAT YOU GET INSIDE
• P4/R4 Course Access - Watch lessons on Plan, Prepare, Prevent, Prevail and Relax, Recognize, Recall, Respond directly in the app.
• Community Space - Connect with Coach Burke and other members, share wins, ask questions, and stay encouraged.
• Challenges & Reflections - Follow Calm Challenges, journaling prompts, and mindset exercises that turn concepts into daily habits.
• Updates & Notifications - Get reminders for new lessons, live sessions, and important announcements so you never miss what’s next.
• All-in-One Portal - Keep your training content, communication, and progress in one simple, secure place.

ABOUT THE P4/R4 SYSTEM
The P4/R4 framework teaches readiness through calm, not conflict:
• P4 - Plan, Prepare, Prevent, Prevail: strategic readiness before and during stressful moments.
• R4 - Relax, Recognize, Recall, Respond: mental and physical regulation during and after high-pressure situations.

Together with the Stand-Up Alphabet, Rules to Live By, and practical drills, you’ll learn how to:
• build awareness without paranoia
• stay composed when tension rises
• protect what matters while staying human and compassionate

Whether you’re a parent, professional, educator, or everyday human who wants to feel safer and steadier in the world, this app keeps the P4/R4 System close at hand-so you can train your calm, anytime and anywhere.

What’s new

Updated release