mywellnest

Learning Path

About this app

Mywellnest is an innovative and unique Greek platform/application with digital content dedicated to the mental health, well-being, and resilience of employees. Given that mental health is a critical issue both in everyday life and in the workplace, with recent research highlighting its direct link to business progress and profitability, mywellnest is a valuable tool for every employee to manage the difficulties of everyday life in the best possible way or even to diagnose the need to seek professional help. In addition to short, informative, comprehensive, and practical videos on psychology, personal and family relationships, parenthood, etc., it is enriched with topics of general interest such as travel, biographies, history, etc., as well as exercise routines, breathing exercises, yoga, meditation, and relaxing and therapeutic music.