Tyyni – Mielialapäiväkirja

Luoto Apps

In-app purchases

About this app

🔒 Private. 🇫🇮 Finnish. 💚 Free.
Tyyni is a mental health diary AND a calming toolkit – all data only on your device.
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✨ WHY TYYNI?
❌ Calm, Headspace → Your data in the cloud
✅ Tyyni → 100% offline, no cloud servers
All moods, notes and exercises stay ONLY on your phone.
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🆓 FREE TOOLS:
🌀 Worry Washer – Let go of stress visually
🌬️ Breathing (4-7-8) – Calm panic in 90 seconds
🫧 Bubble Wrap – CBM exercise for positivity
📝 Mood Diary – Record your day in 15 seconds
🃏 Support Cards – 20 cards for different life situations
🆘 Crisis Resources – MIELI ry chat + help phones
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💎 PREMIUM (7 days free):
• Grounding (5-4-3-2-1) for panic
• AI insights into your routines
• Weekly summaries of trends
• CBT thought redefinition
• PDF export for therapist
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🎯 FOR WHOM?
✓ You suffer from anxiety
✓ You want to understand your feelings
✓ You don't trust cloud services
✓ You are looking for a Finnish alternative
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🔬 SCIENTIFICALLY SUPPORTED
Tyyini uses proven methods:
• CBM (Cognitive Bias Modification)
• ACT (Acceptance and Commitment Therapy)
• 4-7-8 breathing technique
• Cognitive behavioral therapy
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📱 DOWNLOAD NOW & MAKE YOUR PHONE A SOURCE OF PEACE
No ads. No forced notifications. No data sales.

Just you and your mind.

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