Power pumping is one of the most effective ways to boost your milk supply, but following the exact pump/rest schedule for a full hour while exhausted is hard. Power Pumping Timer guides you through every step automatically, so you can focus on resting instead of watching the clock.
Open the app. Press start. That's it.
No questionnaire. No account. No subscription. Just a timer that works.
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🍼 BUILT-IN SCHEDULES: READY TO GO
Two research-backed power pumping schedules are included, no setup needed:
- Double Pump: 20 min pump, 10 min rest, 10 min pump, 10 min rest, 10 min pump
- Single Pump: alternating left and right with rest intervals
Just pick your pump type and start. The app guides you through every step.
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🔔 NOTIFICATIONS AT EVERY TRANSITION
The app tells you exactly when to pump and when to rest. Even when your phone is locked or you're scrolling. You don't need to watch the screen. Each step sends a notification so you always know what to do next.
A persistent notification shows your remaining time while the app runs in the background.
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📊 TRACK YOUR PROGRESS
Log how much you pumped after each session. See your full session history, total pumping time, current streak, and peak output. Everything in one place.
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⏰ DAILY REMINDERS
Set reminders so you never miss a scheduled session. Add as many as you need, at whatever times work for your routine.
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Unlike other apps:
✓ No paywall before you can use it
✓ No endless onboarding questions
✓ No subscription to access basic features
✓ No ads
Everything you need is free. Always.
Guided power pumping sessions. No setup. No account. Completely free.