MamaZen: Mindful Parenting for

172 reviews
Content rating
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About this app

MamaZen is an award-winning mindfulness & positive parenting app for moms. Our solutions use relaxing Mindpower Audio Sessions™ that merge meditation, hypnotherapy, and mindfulness techniques create lasting change that empowers you to use calm parenting so you can raise happy kids.

After each session, you'll instantly feel less anxious, more energized, calmer, and happier. Not only will you benefit, but your children and family will, too. We believe, and know, that a happier mom means a happier, more loving household.
Taking care of yourself isn’t a luxury or something to push to the side - it’s essential. You can’t pour from an empty cup!

How MamaZen Benefits You
• Help you feel much happier, MORE PATIENT, and more like your true self
• Better-behaved children who are calmer and happier
• A calmer, happier, more loving household environment
• Experience less stress, anxiety, and overwhelming feelings
• Actually enjoy your motherhood journey
• Feel more confident and IN CONTROL of your emotions
• Have more compassion in your day-to-day interactions

How MamaZen Benefits Your Kids
•Your children will also reap the same benefits, feeling happier and less stressed. If you’re calmer and happier, your kids will grow up to be the same.
•Seeing you happy will boost their happiness and confidence, they will trust you more and act out less.

How MamaZen Benefits Your Partner
• You and your partner are in this together. With Dad’s Zone and Couples • Sessions, you can unlock the peaceful parenting bliss you’ve always dreamed of.
• Grow with your husband, partner, boyfriend, or significant other
• Reduce stress and resolve parental conflict easier
• Relax, tune in together and strengthen your relationship
• Cultivate a peaceful and calm household & family

How Does MamaZen Work?
1) Get comfortable, lie down, and put your headphones on. Think about what you’d like to work on.
2) Select the Mindpower Session you want to play. We combine the best of hypnotherapy, meditation, and mindfulness to bring you powerful, life-changing sessions.
4) Tap play, close your eyes, and experience life-changing shifts!
Too busy to meditate every day? No problem. You don’t need to listen to our Mindpower Sessions™ every day. Your family will benefit from you using them just once or twice a week, as the effects are long-lasting.

Sessions Designed For All Issues
• Develop More Patience and Reduce Anger
• Overcome Anxiety and Overwhelm
• Increase Self-Esteem, Self-Love, and Self-Acceptance
• Connect With Compassion and Empathy
• De-Stress from Your Day
• Recognize and Eliminate Emotional Eating
• Crush Sugar Cravings
• Visualize Weight Loss
• Motivate Yourself to Move
• Reduce Physical Pain & Discomfort
• Boost Your Body Image
• Stimulate Your Sexuality & Intimacy
• Deep & Rejuvenating Sleep
• And more!

7 Minute Emergency Sessions
Feel like you’re about to explode? Keep your head on, we got you covered momma.
Our 7 Minute Emergency Sessions are specifically designed to provide the shortest yet most effective audio relaxation experience when you need it most.
Whether you’re feeling aggravated, stressed, overworked, bombarded, or on the verge of a mental breakdown ー you can count on an emergency session to pull you through it.

MamaZen will help you reach your ideal self
• Be relaxed and calm as you go about your day
• Be confident as a mother and as an individual
• Be happy, fulfilled and connected to yourself, your family and children
• Be at ease & at peace

Say goodbye to stress, anxiety, and guilt. Download the app today and start your journey to a calmer, happier, and stress-free state of mind!
Updated on
Sep 9, 2021

Data safety

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172 reviews
Amanda Parks
February 14, 2022
I enjoyed the variety of categories on the app. I feel they were all the topics I needed. However I was bummed that they were all the same basic guided meditation/ hypnosis and that I didn't know how long each one was until I chose it. Again loved ask the topics, but I wish there was more variety in the style of meditating.
22 people found this review helpful
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Colleen Banta
November 5, 2020
What a wonderful app for moms!! I really like this app for several reasons. The first being that I get sessions recommended to me and my challenges. Also, you can update your goals and choose other things to work on. Awesome sound quality, great messaging and I already see results after only using it for a couple of months!
11 people found this review helpful
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Motherhood, Parenting & Family Wellness Institute
January 29, 2021
Thanks for your review! Please recommend our app to your friends, and don’t hesitate to shoot us a note at if you have any questions.
Melissa McClarty
February 2, 2021
Oh how I want to give you 5 stars! Content wise, you are WONDERFUL (beyond 5 stars)!! Tech speaking you deserve 2 stars (please fix your glitches!). Program repeatedly starts when I am not in app, will sometimes not stop once in app (have to uninstall), have to re login (get booted out of app), etc. Lastly, please also improve available features (count how many times we complete a specific session so we know, let us organize our favorite list even if it's just to put it in order). Thank you!
26 people found this review helpful
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Motherhood, Parenting & Family Wellness Institute
March 9, 2021
Hello Melissa, thank you so much for your review and your suggestions! We have fixed these bugs and the app works as it should. We've also added the session counter to our next update. Putting favorites in order is a GREAT idea and we are working to implement that as well in the future!

What's new

We are always working to improve your MamaZen experience, in this update:

Bug fixes and performance improvements.
Now you can enter a referral code during sign up