MamaZen: Mindful Parenting App

Motherhood, Parenting & Family Wellness Institute

In-app purchases

About this app

MamaZen is an award-winning mindfulness & positive parenting app for moms. Our solutions use relaxing Mindpower Audio Sessions™ that merge meditation, hypnotherapy, and mindfulness techniques create lasting change that empowers you to use calm parenting so you can raise happy kids.

After each session, you'll instantly feel less anxious, more energized, calmer, and happier. Not only will you benefit, but your children and family will, too. We believe, and know, that a happier mom means a happier, more loving household.
Taking care of yourself isn’t a luxury or something to push to the side - it’s essential. You can’t pour from an empty cup!

How MamaZen Benefits You
• Help you feel much happier, MORE PATIENT, and more like your true self
• Better-behaved children who are calmer and happier
• A calmer, happier, more loving household environment
• Experience less stress, anxiety, and overwhelming feelings
• Actually enjoy your motherhood journey
• Feel more confident and IN CONTROL of your emotions
• Have more compassion in your day-to-day interactions

How MamaZen Benefits Your Kids
•Your children will also reap the same benefits, feeling happier and less stressed. If you’re calmer and happier, your kids will grow up to be the same.
•Seeing you happy will boost their happiness and confidence, they will trust you more and act out less.

How MamaZen Benefits Your Partner
• You and your partner are in this together. With Dad’s Zone and Couples • Sessions, you can unlock the peaceful parenting bliss you’ve always dreamed of.
• Grow with your husband, partner, boyfriend, or significant other
• Reduce stress and resolve parental conflict easier
• Relax, tune in together and strengthen your relationship
• Cultivate a peaceful and calm household & family

How Does MamaZen Work?
1) Get comfortable, lie down, and put your headphones on. Think about what you’d like to work on.
2) Select the Mindpower Session you want to play. We combine the best of hypnotherapy, meditation, and mindfulness to bring you powerful, life-changing sessions.
4) Tap play, close your eyes, and experience life-changing shifts!
Too busy to meditate every day? No problem. You don’t need to listen to our Mindpower Sessions™ every day. Your family will benefit from you using them just once or twice a week, as the effects are long-lasting.

Sessions Designed For All Issues
• Develop More Patience and Reduce Anger
• Overcome Anxiety and Overwhelm
• Increase Self-Esteem, Self-Love, and Self-Acceptance
• Connect With Compassion and Empathy
• De-Stress from Your Day
• Recognize and Eliminate Emotional Eating
• Crush Sugar Cravings
• Visualize Weight Loss
• Motivate Yourself to Move
• Reduce Physical Pain & Discomfort
• Boost Your Body Image
• Stimulate Your Sexuality & Intimacy
• Deep & Rejuvenating Sleep
• And more!

7 Minute Emergency Sessions
Feel like you’re about to explode? Keep your head on, we got you covered momma.
Our 7 Minute Emergency Sessions are specifically designed to provide the shortest yet most effective audio relaxation experience when you need it most.
Whether you’re feeling aggravated, stressed, overworked, bombarded, or on the verge of a mental breakdown ー you can count on an emergency session to pull you through it.

MamaZen will help you reach your ideal self
• Be relaxed and calm as you go about your day
• Be confident as a mother and as an individual
• Be happy, fulfilled and connected to yourself, your family and children
• Be at ease & at peace

Say goodbye to stress, anxiety, and guilt. Download the app today and start your journey to a calmer, happier, and stress-free state of mind!

Ratings and reviews

Overall the content and topics are wonderful. However, there seems to be some audio issues bc it cuts out regularly. Background music, especially in the pep talk sessions, is very distracting to the message. Also I'm not trying to be rude but the lady's accent is strong and quiet distracting as well. And I get that the pep talks are supposed to be quick, but it comes off as her just reading bullet points off a flash card in a rushed manner instead of really saying something that will sink in.

Great hypnosis app. lots of different areas of focus that are very mom related. For the people that complain about the yearly subscription cost, it costs much less for this one app than for weekly therapy sessions, even with insurance coverage and copay. You can find similar things on other platforms, but you'll have to dig for it. overall happy with this app. I refer to it when I'm going through a tough time or need a reset.

Signed up for the free trial, used it for 2 days and now can't get past the "subscribe" page. Keeps telling me that I'm already on the free trial but won't go to the library anymore. The couple sessions I did listen to were very helpful and I'm looking forward to seeing what else I would enjoy using regularly before I am charged. Any assistance from developer would be great!

What’s new

We are always working to improve your MamaZen experience, in this update:

Bug fixes and performance improvements.
We fixed an issue where the intro audio would constantly play.