MamaZen:Pregnancy & Postpartum

Motherhood, Parenting & Family Wellness Institute

In-app purchases

About this app

MamaZen is an award-winning pregnancy, postpartum & parenting support app for moms.

From pregnancy and the newborn period through the toddler years and beyond, MamaZen supports your emotional well-being with Mindpower Audio Sessions® designed to help with anxiety, overwhelm, stress, sleep, anger, patience, postpartum emotions, and the everyday challenges of motherhood.

Our sessions combine hypnotherapy, mindfulness, meditation, and therapeutic techniques to help you feel calmer, more emotionally regulated, more confident, and more connected to yourself and your family.

Whether you're navigating pregnancy anxiety, postpartum overwhelm, sleepless nights, mom rage, parenting stress, or simply need a moment to reset, MamaZen gives you support whenever you need it.

Pregnancy & Postpartum Support

MamaZen includes sessions created specifically for pregnancy, postpartum, and the emotional transition into motherhood.

• Pregnancy anxiety and overwhelm
• Preparing emotionally for birth
• C-section preparation
• Pregnancy energy and relaxation
• Postpartum anxiety and fears
• Fourth trimester overwhelm
• Newborn-period emotional support
• Postpartum sleep and nighttime anxiety
• Reconnecting with yourself after birth
• Stress, burnout, and emotional exhaustion

Support Through Every Stage of Motherhood

As your baby grows, MamaZen grows with you.

Find support for:

• Anxiety and overwhelm
• Anger and patience
• Mom rage and emotional regulation
• Parenting stress
• Getting kids to listen
• Challenging behaviors
• Separation anxiety
• Nervous system regulation
• Self-esteem and confidence
• Stress relief
• Deep sleep
• Mindful and responsive parenting
• And more

How MamaZen Can Help You

• Feel calmer and more emotionally grounded
• Reduce feelings of stress and overwhelm
• Build patience during difficult parenting moments
• Manage anxious thoughts and fears
• Feel more confident in motherhood
• Improve connection with your children
• Create healthier responses instead of reacting automatically
• Relax and sleep more deeply

How Does MamaZen Work?

1. Choose what you need support with today
2. Find a Mindpower Audio Session® for that challenge
3. Get comfortable, put on your headphones, and press play
4. Let the guided session help you relax, reset, and work on the thoughts, emotions, and patterns affecting you

Sessions range from quick emotional resets to longer relaxation and sleep experiences, making MamaZen easier to fit into real life with kids.

Short Sessions for Difficult Moments

Feeling overwhelmed, overstimulated, anxious, angry, or close to losing your patience?
MamaZen includes short sessions designed to help you pause, regulate, and reset when motherhood feels especially hard.

Sleep & Relaxation

MamaZen includes dedicated sleep sessions to help you unwind at night, quiet a busy mind, release the stress of the day, and prepare for rest.

Support for Your Family
MamaZen also includes resources for parenting, relationships, and family connection to help create a calmer and more connected home.

Mindpower Sessions® for Real Motherhood

Motherhood can bring incredible love — and also anxiety, exhaustion, overstimulation, guilt, anger, fear, and overwhelm.
You don't have to navigate every difficult moment alone.

Download MamaZen and get support through pregnancy, postpartum, parenting, and every stage of motherhood.

Ratings and reviews

Overall the content and topics are wonderful. However, there seems to be some audio issues bc it cuts out regularly. Background music, especially in the pep talk sessions, is very distracting to the message. Also I'm not trying to be rude but the lady's accent is strong and quiet distracting as well. And I get that the pep talks are supposed to be quick, but it comes off as her just reading bullet points off a flash card in a rushed manner instead of really saying something that will sink in.

Great hypnosis app. lots of different areas of focus that are very mom related. For the people that complain about the yearly subscription cost, it costs much less for this one app than for weekly therapy sessions, even with insurance coverage and copay. You can find similar things on other platforms, but you'll have to dig for it. overall happy with this app. I refer to it when I'm going through a tough time or need a reset.

life changing, powerful and I wish I'd found it sooner. I find it hard to keep a rhythm but I love to catch a session before bed. I can't recommend highly enough. so many different subjects to choose from too, there's a session for any of my anxieties/challenges. I feel stronger, more confident in myself as a mother and as a woman and I sleep and eat better.

What’s new

Bug fixes and stability improvements.